I had a very good row this morning. I hope I can get back on my bike this week and maybe row for a few min. after.

First row in forever. I have a blood clot in my left leg. I am not sure if this is going to work. My legs are bothering me big time. Fee…

Not bad! I am riding my bike also. My hands are bothering me, do not know why.

Good row. I rode my bike then waited about 30 min. and got on my rower. Not bad indeed.

I rode my bike yesterday. I hope to do both some of both but I am going to give the bike the nod for a while.

I had trouble keeping my pace. I would speed up and slow down and that burns energy.

Felt pretty good my gut is singing the metformin blues. I had to run upstairs but still made it back before I timed out.

Didn't push felt pretty good.

Very good relaxed and steady!

Not my best. I could not keep a steady pace

Another good row. I was relaxed and did not try to kill myself.

Not bad!

Very sore from kettle bell.

Much better. I enjoyed my row, had a good time. I set some goals for the coming year. I want to row 2,000,000 meters this year. 5-1-16 4-…

A good row! I started poorly then got into it as I went along.

Not a bad row had trouble going could not focus.

Good work out. I have been rowing for one year and three days. I beat my goal by five hundred thousand meters.