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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Ernest Burdett

Log

Date Distance Time Pace Comments Action
10/13/15 10,168m 45:02.1 2:12.8

I started slow and went a little quicker at the end.

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10/12/15 8,036m 35:03.9 2:10.9

I had a much row today. I got a good nights sleep and felt much better.

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10/11/15 8,062m 35:00.0 2:10.2

Boy did I have a hard time getting started. I had to work a double shift and I am recovering.

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10/08/15 8,114m 35:12.2 2:10.1

good row getting closer to the one million meter mark.

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10/07/15 8,020m 35:15.9 2:11.9

I had a pretty good row today. I seemed to get better as I went along.

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10/06/15 8,125m 35:04.1 2:09.4

I had a rough row today. Finished up the cleanup from the wedding last night.

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10/05/15 9,026m 39:11.6 2:10.2

A row given how tired I was.

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10/04/15 6,552m 28:27.8 2:10.3

Took it easy today. Good row.

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10/03/15 7,576m 32:03.3 2:06.9

I had another very good row today. The temps have dropped big time.

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10/01/15 6,000m 25:15.7 2:06.3

I had a great row today! I felt good and rowed hard.

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09/30/15 6,008m 25:55.6 2:09.4

Rushed that's all I can say!

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09/29/15 7,523m 32:51.8 2:11.0

I enjoyed my row today just took my time.

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09/28/15 7,012m 29:50.5 2:07.6

Hell yes I broke the 30 min. mark for 7000 meters!

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09/27/15 10,005m 43:34.9 2:10.6

Good row need to slow down go longer with a steady pace!

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09/26/15 8,017m 34:31.8 2:09.2

I had a pretty good row I just could not keep a steady pace.

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09/24/15 5,002m 21:24.4 2:08.3

Short row today. I have been a little tired.

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09/23/15 8,034m 35:04.2 2:10.9

My row is so much better now that it has cooled off.

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09/22/15 8,024m 34:53.4 2:10.4

Life is good.

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09/21/15 8,015m 34:56.0 2:10.7

Pretty good row. I am trying to get row pro going.

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09/20/15 7,513m 32:20.0 2:09.1

I felt pretty good this morning. I can't get rowpro to work maybe I will reinstall it.

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