Good row a little slow. I was watching funny you tube vids.

Good row. I felt good just had trouble with my socks.

Pretty good row. I made the mistake of eating before I rowed. Does not work well.

Pretty good row I was relaxed and enjoyed my row.

Felt good rowed much better!

A little better. I am having a hard time. I will work through it.

I was off today lifted weights yesterday. I can tell. Starting kettle bell work outs.

So much better!

Sucked big time. Just could not keep going.

So much better. I went at a steady pace and finished well. I keep trying not to look the monitor. I did some what better.

I suck big time!

Not a very good felt forced. I have lost a lot, now is the time to get it back.

I felt bad this morning. My guts were killing me. I still rowed okay.

I started slow and just didn't pick up much.

It is getting a little better! I need to loose about 40 lbs. I am at 220 lbs.

Okay getting there!

I am getting better lost a lot of ground.

Starting to get back into the swing of things.

Yes! I am feeling much better rowing.

Much better!