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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Ernest Burdett

Log

Date Distance Time Pace Comments Action
08/01/15 7,009m 31:09.0 2:13.3

I rowed well today. I had some trouble with pace.

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07/30/15 7,013m 31:29.0 2:14.6

I had a good row just very tired! the heat is killing me!

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07/29/15 7,017m 30:58.0 2:12.3

I enjoyed my row today. I was into it a lot more than the last few days.

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07/27/15 7,018m 31:05.0 2:12.8

Better row it is so hot.

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07/26/15 7,008m 31:20.0 2:14.1

Much better row. I felt so much better. I got a little more sleep.

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07/25/15 5,013m 21:56.0 2:11.2

I was tired from the yard yesterday.

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07/24/15 7,019m 31:07.0 2:12.9

A very enjoyable row! I had a good time.

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07/21/15 6,016m 26:26.0 2:11.8

beat!!!

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07/18/15 6,552m 29:55.0 2:16.9

Pretty good row. Woke up with two kidney stones.

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07/16/15 6,005m 26:44.0 2:13.5

I was tired big time. I took my car and got it fixed wrong day.

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07/15/15 8,002m 36:02.0 2:15.0

A good row a little cooler.

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07/14/15 7,016m 31:07.0 2:13.0

Rock in roll pretty good row. I got some new headphones and could not keep them in my ears. They sure sound good though.

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07/13/15 3,476m 15:01.0 2:09.6

Sprint. Extra day.

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07/12/15 6,724m 29:59.0 2:13.7

A very good row. I skipped yesterday due to a double shift.

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07/09/15 7,623m 34:57.0 2:17.5

Went a little slower good row.

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07/08/15 7,717m 35:00.0 2:16.0

Good row. My basement room is very HOT!

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07/07/15 6,660m 29:57.0 2:14.9

A good row just a little tired at the end.

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07/05/15 6,516m 29:56.0 2:17.8

Much better row. I felt and just enjoyed my row.

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07/04/15 4,016m 17:41.0 2:12.0

Tried a sprint today, not to bad.

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07/02/15 5,010m 22:59.0 2:17.6

Today was hard!!!!

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