Concept2 Logbook | Log for Ernest Burdett

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Ernest Burdett

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/24/15	25:20.0	5,421m	2:20.1	RowErg	A very good row. I was not as tired as I thought I would be.	View workout
05/23/15	50:00.0	10,080m	2:28.8	RowErg	LSD Big Time. Longest row so far! Great day!	View workout
05/21/15	26:17.0	5,614m	2:20.4	RowErg	A good row had my ups and downs.	View workout
05/20/15	25:05.0	5,320m	2:21.4	RowErg	A great row	View workout
05/19/15	25:25.0	5,313m	2:23.5	RowErg	I had a good row started slow finished strong.	View workout
05/17/15	25:07.0	5,264m	2:23.1	RowErg	I pretty good row was tired at the end!	View workout
05/16/15	25:06.0	5,301m	2:22.0	RowErg	A very good row. I faded at the end. Still felt very good.	View workout
05/14/15	25:11.0	5,318m	2:22.0	RowErg	I skipped yesterday I was beat.	View workout
05/12/15	23:36.0	5,017m	2:21.1	RowErg	I had a very good row today. I had a very rough night. This sure helped!	View workout
05/10/15	24:28.0	5,011m	2:26.4	RowErg	A good row took it easy hit it at the end.	View workout
05/09/15	23:49.0	5,022m	2:22.2	RowErg	Great row. I thought it was Sunday, I will pay in the morning.	View workout
05/07/15	24:07.0	5,017m	2:24.2	RowErg	3 very good rows back to back. I am feeling much better.	View workout
05/06/15	23:48.0	5,014m	2:22.4	RowErg	A very good row, thought I might be off from yesterday not so. 224lbs.	View workout
05/05/15	40:15.0	7,518m	2:40.6	RowErg	Best LSD ever. I started slow and even and stayed that way.	View workout
05/03/15	24:15.0	5,020m	2:24.9	RowErg	Much better felt very good and rowed strong.	View workout
05/02/15	24:39.0	5,016m	2:27.4	RowErg	Had a very good row. Feeling better, rowing strong.	View workout
04/30/15	24:51.0	5,014m	2:28.6	RowErg	A very good row! Today will put me over 100,000 meters. ROCK & ROLL.	View workout
04/29/15	25:14.0	5,013m	2:31.0	RowErg	Much better, I started slower and got into it as I went! This is what I need to do all the time! Start Slow!!!!!	View workout
04/28/15	20:04.0	4,020m	2:29.7	RowErg	Another hard row still sick. Getting better did not loose much.	View workout
04/26/15	24:44.0	5,018m	2:27.8	RowErg	Hard Hard Row. I felt bad and took two extra breaks.	View workout
04/25/15	30:03.0	5,919m	2:32.3	RowErg	I still feel bad not the smartest day to go LSD.	View workout
04/23/15	24:38.0	5,014m	2:27.3	RowErg	A very hard row! I felt very bad, but still pushed. Rock & Roll.	View workout
04/22/15	25:20.0	5,015m	2:31.5	RowErg	Felt bad! Good row.	View workout
04/21/15	25:24.0	5,018m	2:31.8	RowErg	Had a very good row today. Went back to shoes. Seems to work better.	View workout
04/19/15	25:43.0	5,015m	2:33.8	RowErg	My left foot is giving me some problems in the arch. Still going very well.	View workout

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