Concept2 Logbook | Log for Ernest Burdett

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Ernest Burdett

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/11/15	7,018m	30:36.8	2:10.8	RowErg	Hwt	Okay row just been a little off.	View workout
11/10/15	9,019m	39:19.7	2:10.8	RowErg	Hwt	I felt better and took my time enjoyed my row.	View workout
11/07/15	5,009m	21:02.0	2:05.9	RowErg	Hwt	It is kind of odd I set a PR and felt so bad doing it. Allergies are killing me.	View workout
11/05/15	6,011m	26:19.8	2:11.4	RowErg	Hwt	Better row started slow and did not pick up too much.	View workout
11/04/15	7,013m	30:20.9	2:09.8	RowErg	Hwt	I had a much better day. I felt better and rowed well.	View workout
11/03/15	7,021m	31:03.0	2:12.6	RowErg	Hwt	A much better row. I went slower and watched tv as I Rowed.	View workout
11/01/15	7,517m	32:19.8	2:09.0	RowErg	Hwt	I had a pretty good row just felt tired.	View workout
10/31/15	5,016m	21:30.8	2:08.6	RowErg	Hwt	Not a bad row. I had very bad leg cramps last night, I was not sure I could row.	View workout
10/29/15	7,037m	30:56.2	2:11.8	RowErg	Hwt	I have not had very good rows the last few weeks. I think I will slow down and go longer.	View workout
10/28/15	7,017m	30:25.8	2:10.0	RowErg	Hwt	I did it One Million Meters kick ass.	View workout
10/27/15	7,018m	30:39.5	2:11.0	RowErg	Hwt	Not a good row at all. Very tired.	View workout
10/25/15	7,033m	29:52.0	2:07.3	RowErg	Hwt	Pretty good row. I am going to start training for a full marathon in march.	View workout
10/24/15	7,012m	29:50.9	2:07.7	RowErg	Hwt	Not a very good row. I stopped and started.	View workout
10/22/15	6,007m	25:43.2	2:08.4	RowErg	Hwt	I started not to row today. I am glad I made it.	View workout
10/21/15	7,016m	29:44.4	2:07.1	RowErg	Hwt	A fine row I felt a little better this morning.	View workout
10/20/15	7,016m	29:46.6	2:07.3	RowErg	Hwt	A very good row. I started quicker and hung with it.	View workout
10/18/15	7,016m	30:25.1	2:10.0	RowErg	Hwt	I had a pretty good row today just could not keep a good pace.	View workout
10/17/15	7,520m	32:35.5	2:10.0	RowErg	Hwt	Good row I just feel very tired.	View workout
10/15/15	8,059m	34:55.9	2:10.0	RowErg	Hwt	Another one bites the dust. I am going to back off for a couple of weeks.	View workout
10/14/15	8,521m	37:02.1	2:10.3	RowErg	Hwt	Better row not as hard.	View workout

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