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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Ernest Burdett

Log

Date Distance Time Pace Comments Action
03/28/16 5,022m 21:48.0 2:10.2

I felt good rowing today. I started a little late but that's okay.

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03/27/16 5,023m 22:17.0 2:13.0

pretty good row today. It was a little slow but that is okay.

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03/26/16 5,020m 21:47.1 2:10.1

I felt better today. I rowed pretty good. I will start adding longer rows next week.

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03/25/16 5,017m 21:51.9 2:10.7

I started slow and picked up the pace. Guts are killing me. metformin and allergy.

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03/24/16 5,018m 21:41.7 2:09.7

Pretty good row. I need to a more even pace.

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03/23/16 5,017m 22:17.7 2:13.3

Need to drop 40 lbs. starting today! 223

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03/22/16 6,023m 26:39.3 2:12.7

Rough row! I felt bloated from yesterday.

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03/20/16 6,018m 25:52.8 2:09.0

Oh yea! I am starting to get back my form.

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03/19/16 5,018m 21:30.8 2:08.6

So much better.

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03/18/16 5,024m 22:43.4 2:15.6

Not so hot.

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03/17/16 5,016m 22:15.4 2:13.1

Another good row!

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03/15/16 5,023m 21:55.4 2:10.9

Good row felt good.

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03/14/16 5,050m 22:34.7 2:14.1

Another slow ride. Been watching darts while I row. Sure takes my mind off my row.

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03/13/16 5,081m 22:59.2 2:15.7

I went so slow today. Had a good time.

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03/12/16 5,029m 21:42.9 2:09.5

Good row felt great.

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03/11/16 5,027m 21:37.9 2:09.0

Much better! I rowed well and enjoyed my row!

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03/09/16 5,053m 21:57.4 2:10.3

Pretty good row I started very slow and picked up speed as I went along. I have been riding my bike so legs are tired.

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03/08/16 5,025m 21:58.5 2:11.1

Better felt good. I still need a more even pace in order to quit starting and stopping.

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03/07/16 5,031m 22:09.6 2:12.1

Not bad.

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03/06/16 5,023m 21:53.9 2:10.7

Some this got lost.

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