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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Ernest Burdett

Log

Date Distance Time Pace Comments Action
02/05/16 5,025m 22:07.8 2:12.1

I suck big time!

 View workout
02/04/16 5,025m 22:17.8 2:13.1

Not a very good felt forced. I have lost a lot, now is the time to get it back.

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01/29/16 6,023m 26:37.9 2:12.6 View workout
01/26/16 6,018m 26:42.1 2:13.1

I felt bad this morning. My guts were killing me. I still rowed okay.

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01/24/16 6,020m 26:50.6 2:13.7

I started slow and just didn't pick up much.

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01/23/16 6,011m 26:25.5 2:11.8

It is getting a little better! I need to loose about 40 lbs. I am at 220 lbs.

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01/22/16 6,015m 26:24.8 2:11.7

Okay getting there!

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01/21/16 5,714m 25:09.3 2:12.0

I am getting better lost a lot of ground.

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01/18/16 5,317m 23:16.9 2:11.3

Starting to get back into the swing of things.

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01/17/16 5,250m 23:01.3 2:11.5

Yes! I am feeling much better rowing.

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01/16/16 5,023m 22:00.8 2:11.4

Much better!

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01/14/16 4,026m 17:41.4 2:11.8 View workout
01/13/16 4,104m 18:02.8 2:11.9 View workout
01/12/16 3,440m 15:02.0 2:11.1 View workout
01/09/16 3,433m 15:06.1 2:11.9 View workout
01/08/16 3,451m 15:02.2 2:10.7

I had a good row relax.

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01/06/16 3,380m 15:04.5 2:13.8

I had a better row than yesterday. It will just a few weeks.

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01/05/16 3,325m 15:01.5 2:15.5

First row in a long time. I just needed a break. Break over!

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12/21/15 3,510m 15:06.6 2:09.1 View workout
12/20/15 3,457m 15:02.8 2:10.5

I have not rowed in 2 weeks and it shows.

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