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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Ernest Burdett

Log

Date Distance Time Pace Comments Action
05/31/15 7,014m 33:19.0 2:22.5

A good row trouble with my hands.

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05/30/15 6,313m 30:05.0 2:22.9

Avery good row started slow finished strong!

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05/28/15 6,113m 30:11.0 2:28.1

I went slow and steady! A good row. Hands are hurting.

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05/27/15 5,020m 23:20.0 2:19.4

started a little too quick and did not finish well.

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05/26/15 5,546m 26:04.0 2:21.0

Great row nuff said!

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05/24/15 5,421m 25:20.0 2:20.1

A very good row. I was not as tired as I thought I would be.

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05/23/15 10,080m 50:00.0 2:28.8

LSD Big Time. Longest row so far! Great day!

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05/21/15 5,614m 26:17.0 2:20.4

A good row had my ups and downs.

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05/20/15 5,320m 25:05.0 2:21.4

A great row

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05/19/15 5,313m 25:25.0 2:23.5

I had a good row started slow finished strong.

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05/17/15 5,264m 25:07.0 2:23.1

I pretty good row was tired at the end!

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05/16/15 5,301m 25:06.0 2:22.0

A very good row. I faded at the end. Still felt very good.

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05/14/15 5,318m 25:11.0 2:22.0

I skipped yesterday I was beat.

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05/12/15 5,017m 23:36.0 2:21.1

I had a very good row today. I had a very rough night. This sure helped!

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05/10/15 5,011m 24:28.0 2:26.4

A good row took it easy hit it at the end.

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05/09/15 5,022m 23:49.0 2:22.2

Great row. I thought it was Sunday, I will pay in the morning.

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05/07/15 5,017m 24:07.0 2:24.2

3 very good rows back to back. I am feeling much better.

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05/06/15 5,014m 23:48.0 2:22.4

A very good row, thought I might be off from yesterday not so. 224lbs.

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05/05/15 7,518m 40:15.0 2:40.6

Best LSD ever. I started slow and even and stayed that way.

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05/03/15 5,020m 24:15.0 2:24.9

Much better felt very good and rowed strong.

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