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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Ernest Burdett

Log

Date Distance Time Pace Comments Action
05/02/15 5,016m 24:39.0 2:27.4

Had a very good row. Feeling better, rowing strong.

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04/30/15 5,014m 24:51.0 2:28.6

A very good row! Today will put me over 100,000 meters. ROCK & ROLL.

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04/29/15 5,013m 25:14.0 2:31.0

Much better, I started slower and got into it as I went! This is what I need to do all the time! Start Slow!!!!!

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04/28/15 4,020m 20:04.0 2:29.7

Another hard row still sick. Getting better did not loose much.

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04/26/15 5,018m 24:44.0 2:27.8

Hard Hard Row. I felt bad and took two extra breaks.

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04/25/15 5,919m 30:03.0 2:32.3

I still feel bad not the smartest day to go LSD.

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04/23/15 5,014m 24:38.0 2:27.3

A very hard row! I felt very bad, but still pushed. Rock & Roll.

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04/22/15 5,015m 25:20.0 2:31.5

Felt bad! Good row.

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04/21/15 5,018m 25:24.0 2:31.8

Had a very good row today. Went back to shoes. Seems to work better.

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04/19/15 5,015m 25:43.0 2:33.8

My left foot is giving me some problems in the arch. Still going very well.

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04/18/15 5,017m 25:17.0 2:31.1

A good hard row. I started a little fast but didn't lose too much time. It is very good to be over the 5000 mark!

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04/16/15 5,017m 26:28.0 2:38.2

LSD. I got 5K for the 1st time. Great time felt good.

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04/15/15 4,475m 23:07.0 2:34.9

I got a late start. But had great row, very tired today. 27s/m

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04/14/15 4,427m 23:04.0 2:36.3

I added 2 min. at the end of my row. It will not be long before I get my 30 min. workout in.

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04/12/15 4,117m 21:05.0 2:33.6

A good row. I was tired, got going at the end.

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04/11/15 4,046m 21:04.0 2:36.2

Today was hard. I just felt winded! Still had a very good row.

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04/09/15 4,017m 21:07.0 2:37.7

Rock & Roll indeed! Felt great worked hard!

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04/08/15 3,874m 21:05.0 2:43.2

I was a little sore this morning. I still a very good row. Rock and roll.

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04/07/15 3,819m 21:01.0 2:45.0

I went a little hard at the end of my row. Good set!

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04/05/15 3,606m 20:06.0 2:47.2

I missed yesterday 16 hr. shift night before. I had a great row today. Still fighting allergy. 1000000 meters or bust.

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