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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Ernest Burdett

Log

Date Distance Time Pace Comments Action
04/02/15 3,414m 20:08.0 2:56.9

I was a little off this morning getting back to work and allergy control is working. Today was my longest row so far!

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04/01/15 3,067m 18:03.0 2:56.5

I had a good row. I seem to be getting stronger every day. Sure would like to loose that heavy weight title.

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03/31/15 2,993m 18:02.0 3:00.7

I had a good row this morning. I went a little longer. I have forgotten to put my starting weight it is 225lbs.

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03/29/15 2,591m 15:04.9 2:54.6

My second row having trouble with computer. It seems to be working. I am not sure what I am doing.

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03/28/15 2,290m 15:06.9 3:18.0

Today was my 1st row.

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