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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jonathan Pilcher

Log

Date Distance Time Pace Comments Action
08/28/19 4,719m 18:00.0 1:54.4 View workout
08/24/19 3,675m 14:00.0 1:54.2 View workout
08/23/19 3,700m 13:30.0 1:49.4 View workout
08/15/19 1,483m 4:30.0 1:31.0 View workout
08/13/19 7,529m 30:00.0 1:59.5 View workout
08/08/19 4,152m 16:00.0 1:55.6 View workout
08/06/19 4,419m 15:00.0 1:41.8 View workout
08/04/19 1,250m 3:55.0 1:34.0 View workout
08/03/19 1,620m 5:20.0 1:38.7 View workout
08/02/19 1,322m 4:00.0 1:30.7 View workout
08/02/19 1,390m 5:00.0 1:47.9 View workout
07/30/19 7,025m 28:00.0 1:59.5 View workout
07/29/19 3,946m 15:00.0 1:54.0 View workout
07/28/19 4,808m 17:30.0 1:49.1 View workout
07/26/19 2,741m 10:00.0 1:49.4 View workout
07/24/19 2,000m 6:28.0 1:37.0 View workout
07/21/19 4,480m 17:00.0 1:53.8 View workout
07/20/19 6,500m 26:00.0 2:00.0 View workout
07/18/19 2,699m 10:00.0 1:51.1 View workout
07/16/19 2,935m 10:00.0 1:42.2 View workout