Jonathan Pilcher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/21 |
8,071m |
32:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
12/18/21 |
2,227m |
5:10.7 |
2:19.5 |
BikeErg |
|
View workout
|
12/18/21 |
3,042m |
5:50.7 |
1:55.2 |
BikeErg |
|
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|
12/18/21 |
695m |
2:22.4 |
3:24.8 |
BikeErg |
|
View workout
|
12/18/21 |
2,233m |
5:18.2 |
2:22.4 |
BikeErg |
|
View workout
|
12/15/21 |
1,475m |
4:30.0 |
1:31.5 |
RowErg |
Hwt |
View workout
|
12/15/21 |
2,209m |
5:16.0 |
2:23.0 |
BikeErg |
|
View workout
|
12/15/21 |
1,500m |
6:07.0 |
2:02.3 |
SkiErg |
|
View workout
|
12/15/21 |
1,500m |
5:52.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
12/15/21 |
2,236m |
5:17.6 |
2:22.0 |
BikeErg |
|
View workout
|
12/14/21 |
20,411m |
45:00.0 |
2:12.2 |
BikeErg |
|
View workout
|
12/13/21 |
1,200m |
4:38.9 |
1:56.2 |
RowErg |
Hwt |
View workout
|
12/13/21 |
1,200m |
4:49.6 |
2:00.6 |
SkiErg |
|
View workout
|
12/11/21 |
2,511m |
5:56.7 |
2:22.0 |
BikeErg |
|
View workout
|
12/11/21 |
667m |
2:30.3 |
1:52.6 |
SkiErg |
|
View workout
|
12/11/21 |
2,575m |
6:00.0 |
2:19.8 |
BikeErg |
|
View workout
|
12/11/21 |
2,231m |
5:23.4 |
2:24.9 |
BikeErg |
|
View workout
|
12/10/21 |
2,225m |
5:15.1 |
2:21.6 |
BikeErg |
|
View workout
|
12/10/21 |
1,459m |
6:00.1 |
2:03.4 |
SkiErg |
|
View workout
|
12/10/21 |
2,234m |
5:04.3 |
2:16.2 |
BikeErg |
|
View workout
|