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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jonathan Pilcher

Log

Date Distance Time Pace Comments Action
11/30/19 5,113m 18:00.0 1:45.6 View workout
11/24/19 4,894m 18:00.0 1:50.3 View workout
11/17/19 3,426m 12:30.0 1:49.4 View workout
11/15/19 1,488m 4:30.0 1:30.7 View workout
11/06/19 9,569m 38:00.0 1:59.1 View workout
11/03/19 5,327m 20:00.0 1:52.6 View workout
10/30/19 4,000m 14:29.6 1:48.7 View workout
10/28/19 3,550m 12:00.0 1:41.4 View workout
10/26/19 1,343m 4:00.0 1:29.3 View workout
10/23/19 9,050m 36:00.0 1:59.3 View workout
10/17/19 8,583m 31:30.0 1:50.1 View workout
10/14/19 6,000m 22:34.2 1:52.8 View workout
10/11/19 4,738m 18:00.0 1:53.9 View workout
09/19/19 2,000m 6:18.8 1:34.7 View workout
09/18/19 8,540m 34:00.0 1:59.4 View workout
09/15/19 2,739m 10:00.0 1:49.5 View workout
09/09/19 5,215m 18:00.0 1:43.5 View workout
09/02/19 3,351m 12:00.0 1:47.4 View workout
09/01/19 1,130m 3:20.0 1:28.4 View workout
09/01/19 8,039m 32:00.0 1:59.4 View workout