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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jonathan Pilcher

Log

Date Distance Time Pace Comments Action
07/21/24 5,000m 18:02.2 1:48.2 View workout
07/21/24 1,000m 3:54.8 1:57.4 View workout
07/14/24 4,000m 14:26.9 1:48.3 View workout
07/14/24 1,000m 3:59.0 1:59.5 View workout
07/07/24 3,000m 10:27.4 1:44.5 View workout
07/07/24 1,000m 3:46.8 1:53.4 View workout
06/29/24 5,000m 20:21.2 2:02.1 View workout
06/29/24 1,850m 7:30.0 2:01.6 View workout
06/29/24 500m 2:16.8 2:16.8 View workout
06/15/24 6,250m 27:05.4 2:10.0 View workout
06/15/24 500m 2:02.3 2:02.3 View workout
06/08/24 3,000m 11:51.0 1:58.5 View workout
06/08/24 1,546m 6:00.0 1:56.4 View workout
06/08/24 500m 1:58.6 1:58.6 View workout
05/27/24 7,500m 31:37.6 2:06.5 View workout
05/13/24 2,000m 7:43.3 1:55.8 View workout
05/13/24 640m 2:25.6 1:53.7 View workout
05/13/24 1,062m 4:00.0 1:52.9 View workout
04/09/24 5,000m 20:18.2 2:01.8 View workout
04/09/24 500m 1:58.4 1:58.4 View workout