Jonathan Pilcher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/23 |
4,000m |
16:54.8 |
2:06.8 |
RowErg |
Hwt |
View workout
|
12/14/23 |
17,082m |
40:00.0 |
2:20.4 |
BikeErg |
|
View workout
|
12/09/23 |
4,000m |
17:04.4 |
2:08.0 |
RowErg |
Hwt |
View workout
|
12/08/23 |
4,225m |
8:00.0 |
1:53.6 |
BikeErg |
|
View workout
|
12/08/23 |
4,196m |
8:00.0 |
1:54.3 |
BikeErg |
|
View workout
|
12/06/23 |
16,843m |
40:00.0 |
2:22.4 |
BikeErg |
|
View workout
|
12/05/23 |
1,319m |
6:00.0 |
2:16.4 |
SkiErg |
|
View workout
|
12/04/23 |
2,257m |
9:45.6 |
2:09.7 |
RowErg |
Hwt |
View workout
|
12/02/23 |
3,750m |
15:27.1 |
2:03.6 |
RowErg |
Hwt |
View workout
|
12/01/23 |
3,480m |
6:40.0 |
1:54.9 |
BikeErg |
|
View workout
|
12/01/23 |
3,467m |
6:40.0 |
1:55.3 |
BikeErg |
|
View workout
|
11/29/23 |
1,544m |
3:00.0 |
1:56.5 |
BikeErg |
|
View workout
|
11/29/23 |
768m |
3:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
11/27/23 |
14,498m |
35:00.0 |
2:24.8 |
BikeErg |
|
View workout
|
11/26/23 |
1,218m |
5:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
11/25/23 |
4,000m |
9:22.3 |
2:20.5 |
BikeErg |
|
View workout
|
11/24/23 |
3,000m |
12:44.3 |
2:07.3 |
RowErg |
Hwt |
View workout
|
11/22/23 |
2,777m |
5:20.0 |
1:55.2 |
BikeErg |
|
View workout
|
11/22/23 |
2,756m |
5:20.0 |
1:56.1 |
BikeErg |
|
View workout
|
11/21/23 |
3,254m |
15:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|