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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jonathan Pilcher

Log

Date Distance Time Pace Comments Action
10/27/23 12,780m 30:00.0 2:20.8 View workout
10/23/23 10,855m 25:00.0 2:18.1 View workout
10/19/23 10,834m 25:00.0 2:18.4 View workout
10/18/23 10,700m 25:00.0 2:20.1 View workout
10/17/23 12,721m 30:00.0 2:21.4 View workout
10/11/23 11,743m 30:00.0 2:33.2 View workout
07/11/23 2,475m 12:00.0 2:25.4 View workout
07/02/23 4,866m 12:00.0 2:27.9 View workout
07/02/23 3,938m 18:00.0 2:17.1 View workout
06/26/23 2,377m 12:00.0 2:31.4 View workout
06/18/23 2,000m 4:39.0 2:19.5 View workout
06/18/23 1,000m 4:34.5 2:17.2 View workout
06/18/23 1,000m 4:57.1 2:28.5 View workout
06/18/23 2,000m 4:51.6 2:25.8 View workout
06/18/23 1,000m 4:34.0 2:17.0 View workout
06/18/23 1,000m 4:53.9 2:26.9 View workout
06/12/23 4,000m 9:22.5 2:20.6 View workout
06/12/23 2,000m 8:53.2 2:13.3 View workout
06/12/23 2,000m 9:39.9 2:24.9 View workout
06/05/23 3,000m 6:17.2 2:05.7 View workout