Jonathan Pilcher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/28/22 |
1,388m |
2:55.5 |
2:06.4 |
BikeErg |
|
View workout
|
12/28/22 |
1,373m |
2:55.2 |
2:07.6 |
BikeErg |
|
View workout
|
12/24/22 |
50,000m |
1:56:38.5 |
2:19.9 |
BikeErg |
|
View workout
|
12/24/22 |
4,372m |
10:40.6 |
2:26.5 |
BikeErg |
|
View workout
|
12/24/22 |
3,000m |
6:22.0 |
2:07.3 |
BikeErg |
|
View workout
|
12/24/22 |
2,679m |
6:00.0 |
2:14.3 |
BikeErg |
|
View workout
|
12/24/22 |
8,383m |
20:00.0 |
2:23.1 |
BikeErg |
|
View workout
|
12/23/22 |
6,121m |
15:04.0 |
2:27.6 |
BikeErg |
|
View workout
|
12/23/22 |
1,193m |
5:54.4 |
2:28.5 |
RowErg |
Hwt |
View workout
|
12/23/22 |
1,522m |
6:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
12/23/22 |
722m |
3:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
12/23/22 |
6,241m |
15:03.3 |
2:24.7 |
BikeErg |
|
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|
12/22/22 |
12,382m |
30:03.4 |
2:25.6 |
BikeErg |
|
View workout
|
12/22/22 |
4,000m |
9:33.6 |
2:23.4 |
BikeErg |
|
View workout
|
12/22/22 |
684m |
3:08.2 |
2:17.5 |
SkiErg |
|
View workout
|
12/22/22 |
8,369m |
20:02.6 |
2:23.6 |
BikeErg |
|
View workout
|
12/21/22 |
1,552m |
3:14.7 |
2:05.4 |
BikeErg |
|
View workout
|
12/21/22 |
1,467m |
3:08.4 |
2:08.4 |
BikeErg |
|
View workout
|
12/21/22 |
1,621m |
3:28.9 |
2:08.8 |
BikeErg |
|
View workout
|
12/21/22 |
2,626m |
6:00.0 |
2:17.0 |
BikeErg |
|
View workout
|