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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jonathan Pilcher

Log

Date Distance Time Pace Comments Action
11/28/22 2,109m 5:20.3 2:31.8 View workout
11/28/22 4,043m 9:53.2 2:26.7 View workout
11/27/22 8,228m 20:15.9 2:27.7 View workout
11/27/22 2,116m 4:02.4 1:54.5 View workout
11/27/22 4,000m 9:44.4 2:26.1 View workout
11/26/22 4,136m 10:10.7 2:27.6 View workout
11/26/22 4,140m 10:15.0 2:28.5 View workout
11/24/22 3,000m 12:43.8 2:07.3 View workout
11/24/22 2,026m 5:35.2 2:45.4 View workout
11/24/22 6,000m 14:02.2 2:20.3 View workout
11/14/22 12,000m 25:35.0 2:07.9 View workout
11/14/22 1,936m 5:00.0 2:34.9 View workout
11/05/22 1,682m 5:00.0 2:58.3 View workout
11/05/22 10,000m 21:31.3 2:09.1 View workout
11/05/22 3,802m 10:00.0 2:37.8 View workout
10/26/22 1,689m 5:00.0 2:57.6 View workout
10/26/22 18,601m 40:00.0 2:09.0 View workout
10/26/22 3,703m 10:00.0 2:42.0 View workout
10/15/22 1,092m 5:00.0 2:17.3

Row wod
erg.zone

 View workout
10/14/22 1,617m 5:00.0 3:05.5 View workout