Jonathan Pilcher

Log

Date Workout Score Ave Comments Action
09/30/22 v0:07/r...10 1,075m 2:19.5

Row wod
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09/26/22 v10:00/r...8 19,855m 2:15.9 View workout
09/23/22 v0:05/r...10 1,052m 2:22.5

Ski wod
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09/16/22 v2:00/r...8 4,317m 2:05.0 View workout
09/11/22 v1000m/1:30r...8 8,000m 1:55.5 View workout
09/04/22 8x1000m/1:30r 15:26.2 1:55.7 View workout
08/16/22 30:00 12,871m 2:19.8 View workout
08/10/22 v3:00/r...12 16,260m 2:12.8 View workout
08/10/22 v5:00/r...3 4,419m 2:15.7 View workout
08/03/22 v6:00/r...8 13,324m 2:15.0 View workout
08/03/22 v5:00/r...3 4,352m 2:17.8

Test

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07/28/22 v10:00/r...4 11,234m 2:13.5 View workout
07/28/22 v5:00/r...3 4,483m 2:13.8 View workout
07/27/22 v0:10/r...12 708m 2:07.1

Ski warm up
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07/17/22 v10:00/r...4 10,988m 2:16.5 View workout
07/17/22 v5:00/r...3 4,374m 2:17.1 View workout
07/12/22 30:00 13,006m 2:18.3 View workout
07/09/22 v4:00/r...12 16,574m 2:10.3 View workout
07/09/22 v5:00/r...3 4,413m 2:15.9 View workout
07/07/22 30:00 12,636m 2:22.4 View workout
06/27/22 1:00:00 24,344m 2:27.8 View workout
06/25/22 v4:00/0:30r...12 15,302m 2:09.3

Bike - session 3
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06/25/22 v5:00/r...3 4,437m 2:15.2

Bike - warm up
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06/23/22 1:00:00 13,567m 2:12.6 View workout
06/12/22 v2:00/r...24 16,255m 2:12.8

Bike - session 2
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