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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jonathan Pilcher

Log

Date Distance Time Pace Comments Action
07/17/22 10,988m 25:00.0 2:16.5 View workout
07/17/22 4,374m 10:00.0 2:17.1 View workout
07/12/22 13,006m 30:00.0 2:18.3 View workout
07/09/22 16,574m 36:00.0 2:10.3 View workout
07/09/22 4,413m 10:00.0 2:15.9 View workout
07/07/22 12,636m 30:00.0 2:22.4 View workout
06/27/22 24,344m 1:00:00.0 2:27.8 View workout
06/25/22 15,302m 33:00.0 2:09.3

Bike - session 3
erg.zone

 View workout
06/25/22 4,437m 10:00.0 2:15.2

Bike - warm up
erg.zone

 View workout
06/23/22 13,567m 1:00:00.0 2:12.6 View workout
06/12/22 16,255m 36:00.0 2:12.8

Bike - session 2
erg.zone

 View workout
06/12/22 4,395m 10:00.0 2:16.5

Bike - warm up
erg.zone

 View workout
06/04/22 16,226m 36:00.0 2:13.1

Bike - session 2
erg.zone

 View workout
06/04/22 289m 0:38.4 2:12.8

Bike - session 2
erg.zone

 View workout
06/04/22 4,425m 10:00.0 2:15.5

Bike - warm up
erg.zone

 View workout
06/01/22 1,022m 4:00.0 1:57.4

Warm up
erg.zone

 View workout
05/30/22 13,342m 1:00:00.0 2:14.9 View workout
05/28/22 16,206m 36:00.0 2:13.2

Bike - session 2
erg.zone

 View workout
05/28/22 4,380m 10:00.0 2:16.9

Bike - warm up
erg.zone

 View workout
05/23/22 9,862m 45:00.0 2:16.8 View workout