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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jonathan Pilcher

Log

Date Distance Time Pace Comments Action
10/14/22 16,464m 35:00.0 2:07.5 View workout
10/14/22 3,807m 10:00.0 2:37.6 View workout
10/08/22 1,072m 5:00.0 2:19.9

Ski wod
erg.zone

 View workout
10/06/22 1,745m 5:00.0 2:51.9 View workout
10/06/22 13,228m 28:00.0 2:07.0 View workout
10/06/22 3,844m 10:00.0 2:36.0 View workout
09/30/22 1,075m 5:00.0 2:19.5

Row wod
erg.zone

 View workout
09/26/22 19,855m 45:00.0 2:15.9 View workout
09/23/22 1,052m 5:00.0 2:22.5

Ski wod
erg.zone

 View workout
09/16/22 4,317m 9:00.0 2:05.0 View workout
09/11/22 8,000m 15:24.4 1:55.5 View workout
09/04/22 8,000m 15:26.2 1:55.7 View workout
08/16/22 12,871m 30:00.0 2:19.8 View workout
08/10/22 16,260m 36:00.0 2:12.8 View workout
08/10/22 4,419m 10:00.0 2:15.7 View workout
08/03/22 13,324m 30:00.0 2:15.0 View workout
08/03/22 4,352m 10:00.0 2:17.8

Test

 View workout
07/28/22 11,234m 25:00.0 2:13.5 View workout
07/28/22 4,483m 10:00.0 2:13.8 View workout
07/27/22 708m 3:00.0 2:07.1

Ski warm up
erg.zone

 View workout