Jonathan Pilcher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/15/22 |
1,092m |
5:00.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
10/14/22 |
1,617m |
5:00.0 |
3:05.5 |
BikeErg |
|
View workout
|
10/14/22 |
16,464m |
35:00.0 |
2:07.5 |
BikeErg |
|
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|
10/14/22 |
3,807m |
10:00.0 |
2:37.6 |
BikeErg |
|
View workout
|
10/08/22 |
1,072m |
5:00.0 |
2:19.9 |
SkiErg |
|
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|
10/06/22 |
1,745m |
5:00.0 |
2:51.9 |
BikeErg |
|
View workout
|
10/06/22 |
13,228m |
28:00.0 |
2:07.0 |
BikeErg |
|
View workout
|
10/06/22 |
3,844m |
10:00.0 |
2:36.0 |
BikeErg |
|
View workout
|
09/30/22 |
1,075m |
5:00.0 |
2:19.5 |
RowErg |
Hwt |
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|
09/26/22 |
19,855m |
45:00.0 |
2:15.9 |
BikeErg |
|
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|
09/23/22 |
1,052m |
5:00.0 |
2:22.5 |
SkiErg |
|
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|
09/16/22 |
4,317m |
9:00.0 |
2:05.0 |
BikeErg |
|
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|
09/11/22 |
8,000m |
15:24.4 |
1:55.5 |
BikeErg |
|
View workout
|
09/04/22 |
8,000m |
15:26.2 |
1:55.7 |
BikeErg |
|
View workout
|
08/16/22 |
12,871m |
30:00.0 |
2:19.8 |
BikeErg |
|
View workout
|
08/10/22 |
16,260m |
36:00.0 |
2:12.8 |
BikeErg |
|
View workout
|
08/10/22 |
4,419m |
10:00.0 |
2:15.7 |
BikeErg |
|
View workout
|
08/03/22 |
13,324m |
30:00.0 |
2:15.0 |
BikeErg |
|
View workout
|
08/03/22 |
4,352m |
10:00.0 |
2:17.8 |
BikeErg |
|
View workout
|
07/28/22 |
11,234m |
25:00.0 |
2:13.5 |
BikeErg |
|
View workout
|