Jonathan Pilcher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/22 |
6,278m |
15:04.2 |
2:24.0 |
BikeErg |
|
View workout
|
12/20/22 |
12,329m |
30:02.7 |
2:26.2 |
BikeErg |
|
View workout
|
12/20/22 |
4,023m |
9:43.4 |
2:25.0 |
BikeErg |
|
View workout
|
12/19/22 |
50,000m |
1:57:56.5 |
2:21.5 |
BikeErg |
|
View workout
|
12/18/22 |
12,061m |
30:10.8 |
2:30.1 |
BikeErg |
|
View workout
|
12/18/22 |
6,085m |
14:19.8 |
2:21.2 |
BikeErg |
|
View workout
|
12/16/22 |
4,184m |
10:54.3 |
2:36.3 |
BikeErg |
|
View workout
|
12/16/22 |
8,329m |
20:07.0 |
2:24.9 |
BikeErg |
|
View workout
|
12/13/22 |
1,831m |
3:53.3 |
2:07.4 |
BikeErg |
|
View workout
|
12/13/22 |
1,702m |
3:50.5 |
2:15.4 |
BikeErg |
|
View workout
|
12/13/22 |
1,641m |
3:54.3 |
2:22.7 |
BikeErg |
|
View workout
|
12/13/22 |
632m |
2:40.1 |
2:06.6 |
RowErg |
Hwt |
View workout
|
12/13/22 |
4,199m |
10:04.7 |
2:24.0 |
BikeErg |
|
View workout
|
12/11/22 |
10,422m |
25:09.6 |
2:24.8 |
BikeErg |
|
View workout
|
12/11/22 |
3,500m |
8:19.3 |
2:22.6 |
BikeErg |
|
View workout
|
12/11/22 |
2,421m |
5:25.2 |
2:14.3 |
BikeErg |
|
View workout
|
12/11/22 |
6,028m |
14:41.0 |
2:26.1 |
BikeErg |
|
View workout
|
12/10/22 |
8,096m |
19:47.7 |
2:26.7 |
BikeErg |
|
View workout
|
12/10/22 |
1,202m |
4:26.5 |
1:50.8 |
RowErg |
Hwt |
View workout
|
12/10/22 |
1,069m |
5:08.9 |
2:24.4 |
SkiErg |
|
View workout
|