Jonathan Pilcher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/21 |
3,000m |
6:20.7 |
2:06.9 |
BikeErg |
|
View workout
|
12/07/21 |
1,500m |
6:10.2 |
2:03.4 |
RowErg |
Hwt |
View workout
|
12/06/21 |
5,000m |
10:21.4 |
2:04.2 |
BikeErg |
|
View workout
|
12/05/21 |
1,762m |
4:00.0 |
2:16.2 |
BikeErg |
|
View workout
|
12/05/21 |
2,235m |
5:03.8 |
2:15.9 |
BikeErg |
|
View workout
|
12/03/21 |
931m |
3:38.4 |
1:57.2 |
SkiErg |
|
View workout
|
12/03/21 |
283m |
1:02.5 |
1:50.4 |
RowErg |
Hwt |
View workout
|
12/01/21 |
711m |
3:00.2 |
2:06.7 |
SkiErg |
|
View workout
|
11/29/21 |
2,000m |
8:32.9 |
2:08.2 |
SkiErg |
|
View workout
|
11/27/21 |
671m |
2:40.0 |
1:59.2 |
SkiErg |
|
View workout
|
11/25/21 |
380m |
1:30.0 |
1:58.4 |
SkiErg |
|
View workout
|
11/25/21 |
2,250m |
9:01.9 |
2:00.4 |
RowErg |
Hwt |
View workout
|
11/20/21 |
9,537m |
20:00.0 |
2:05.8 |
BikeErg |
|
View workout
|
08/29/21 |
2,417m |
7:30.0 |
1:33.0 |
RowErg |
Hwt |
View workout
|
08/10/21 |
19,752m |
45:00.0 |
2:16.6 |
BikeErg |
|
View workout
|
08/07/21 |
10,257m |
42:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
07/10/21 |
5,012m |
18:00.0 |
1:47.7 |
RowErg |
Hwt |
View workout
|
07/08/21 |
18,921m |
42:00.0 |
2:13.1 |
BikeErg |
|
View workout
|
04/17/21 |
2,400m |
8:25.6 |
1:45.3 |
RowErg |
Hwt |
View workout
|
04/10/21 |
1,620m |
5:59.2 |
1:50.8 |
RowErg |
Hwt |
View workout
|