Andrew Simmonds
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/17 |
7,500m |
30:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
12/16/17 |
42,195m |
2:48:14.2 |
1:59.6 |
RowErg |
Lwt |
View workout
|
12/13/17 |
15,537m |
1:00:00.0 |
1:55.8 |
RowErg |
Lwt |
View workout
|
12/12/17 |
7,500m |
30:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
12/09/17 |
42,195m |
2:48:15.6 |
1:59.6 |
RowErg |
Lwt |
View workout
|
12/06/17 |
15,625m |
1:00:00.0 |
1:55.2 |
RowErg |
Lwt |
View workout
|
12/02/17 |
42,195m |
2:48:22.8 |
1:59.7 |
RowErg |
Lwt |
View workout
|
11/29/17 |
15,447m |
1:00:00.0 |
1:56.5 |
RowErg |
Lwt |
View workout
|
11/25/17 |
42,195m |
2:50:18.4 |
2:01.0 |
RowErg |
Lwt |
View workout
|
11/22/17 |
15,282m |
1:00:00.0 |
1:57.7 |
RowErg |
Lwt |
View workout
|
11/18/17 |
42,195m |
2:49:57.1 |
2:00.8 |
RowErg |
Lwt |
View workout
|
11/15/17 |
15,601m |
1:00:00.0 |
1:55.3 |
RowErg |
Lwt |
View workout
|
11/11/17 |
42,195m |
2:49:59.5 |
2:00.8 |
RowErg |
Lwt |
View workout
|
11/09/17 |
15,616m |
1:00:00.0 |
1:55.2 |
RowErg |
Lwt |
View workout
|
11/03/17 |
42,195m |
2:50:07.4 |
2:00.9 |
RowErg |
Lwt |
View workout
|
11/01/17 |
15,610m |
1:00:00.0 |
1:55.3 |
RowErg |
Lwt |
View workout
|
10/27/17 |
42,195m |
2:50:13.9 |
2:01.0 |
RowErg |
Lwt |
View workout
|
10/25/17 |
15,322m |
1:00:00.0 |
1:57.4 |
RowErg |
Lwt |
View workout
|
10/21/17 |
42,195m |
2:50:16.6 |
2:01.0 |
RowErg |
Lwt |
View workout
|
10/19/17 |
2,000m |
6:59.4 |
1:44.8 |
RowErg |
Lwt |
View workout
|