Andrew Simmonds
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/12/15 |
22,654m |
1:30:02.1 |
1:59.2 |
RowErg |
Lwt |
View workout
|
07/11/15 |
22,510m |
1:30:31.5 |
2:00.6 |
RowErg |
Lwt |
View workout
|
07/08/15 |
7,977m |
30:00.0 |
1:52.8 |
RowErg |
Lwt |
View workout
|
07/08/15 |
7,820m |
30:00.0 |
1:55.0 |
RowErg |
Lwt |
View workout
|
07/03/15 |
22,593m |
1:30:01.4 |
1:59.5 |
RowErg |
Lwt |
View workout
|
07/01/15 |
7,966m |
30:00.0 |
1:52.9 |
RowErg |
Lwt |
View workout
|
06/27/15 |
42,195m |
2:54:41.3 |
2:04.2 |
RowErg |
Lwt |
View workout
|
06/25/15 |
22,603m |
1:30:02.1 |
1:59.4 |
RowErg |
Lwt |
View workout
|
06/22/15 |
8,064m |
30:00.0 |
1:51.6 |
RowErg |
Lwt |
View workout
|
06/20/15 |
22,672m |
1:30:01.4 |
1:59.1 |
RowErg |
Lwt |
View workout
|
06/19/15 |
2,000m |
6:59.0 |
1:44.7 |
RowErg |
Lwt |
View workout
|
06/16/15 |
15,408m |
1:00:00.0 |
1:56.8 |
RowErg |
Lwt |
View workout
|
06/13/15 |
22,616m |
1:30:01.7 |
1:59.4 |
RowErg |
Lwt |
View workout
|
06/11/15 |
7,953m |
30:00.0 |
1:53.1 |
RowErg |
Lwt |
View workout
|
06/06/15 |
22,761m |
1:30:02.1 |
1:58.6 |
RowErg |
Lwt |
View workout
|
06/04/15 |
7,988m |
30:00.0 |
1:52.6 |
RowErg |
Lwt |
View workout
|
05/31/15 |
22,573m |
1:30:01.4 |
1:59.6 |
RowErg |
Lwt |
View workout
|
05/30/15 |
22,739m |
1:30:02.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
05/28/15 |
7,994m |
30:00.0 |
1:52.5 |
RowErg |
Lwt |
View workout
|
05/25/15 |
42,206m |
2:52:15.8 |
2:02.4 |
RowErg |
Hwt |
View workout
|