Andrew Simmonds
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/23/15 |
30,012m |
2:00:06.6 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/20/15 |
7,960m |
30:00.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
10/17/15 |
30,008m |
2:00:33.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
10/15/15 |
7,965m |
30:00.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
10/10/15 |
22,754m |
1:30:01.7 |
1:58.6 |
RowErg |
Hwt |
View workout
|
10/08/15 |
7,981m |
30:00.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
10/07/15 |
7,892m |
30:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
10/03/15 |
22,738m |
1:30:01.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
10/01/15 |
2,000m |
6:58.7 |
1:44.6 |
RowErg |
Lwt |
View workout
|
09/30/15 |
7,973m |
30:00.0 |
1:52.8 |
RowErg |
Lwt |
View workout
|
09/26/15 |
22,638m |
1:30:01.3 |
1:59.2 |
RowErg |
Lwt |
View workout
|
09/23/15 |
7,942m |
30:00.0 |
1:53.3 |
RowErg |
Lwt |
View workout
|
09/19/15 |
22,581m |
1:30:02.3 |
1:59.6 |
RowErg |
Lwt |
View workout
|
09/18/15 |
7,861m |
30:00.0 |
1:54.4 |
RowErg |
Lwt |
View workout
|
09/14/15 |
42,200m |
2:52:45.1 |
2:02.8 |
RowErg |
Lwt |
View workout
|
09/11/15 |
22,510m |
1:31:13.1 |
2:01.5 |
RowErg |
Lwt |
View workout
|
09/07/15 |
5,237m |
20:02.5 |
1:54.8 |
RowErg |
Lwt |
View workout
|
09/03/15 |
22,575m |
1:30:01.3 |
1:59.6 |
RowErg |
Lwt |
View workout
|
08/28/15 |
22,556m |
1:30:01.3 |
1:59.7 |
RowErg |
Lwt |
View workout
|
08/26/15 |
7,811m |
30:00.0 |
1:55.2 |
RowErg |
Lwt |
View workout
|