Andrew Simmonds
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/31/16 |
8,032m |
30:00.0 |
1:52.0 |
RowErg |
Lwt |
View workout
|
08/28/16 |
42,195m |
2:53:27.2 |
2:03.3 |
RowErg |
Lwt |
View workout
|
08/25/16 |
2,000m |
6:57.1 |
1:44.2 |
RowErg |
Lwt |
View workout
|
08/24/16 |
15,416m |
1:00:00.0 |
1:56.7 |
RowErg |
Lwt |
View workout
|
08/23/16 |
8,036m |
30:00.0 |
1:51.9 |
RowErg |
Lwt |
View workout
|
08/20/16 |
42,195m |
2:51:33.6 |
2:01.9 |
RowErg |
Lwt |
View workout
|
08/18/16 |
2,000m |
6:57.0 |
1:44.2 |
RowErg |
Lwt |
View workout
|
08/17/16 |
15,462m |
1:00:00.0 |
1:56.4 |
RowErg |
Lwt |
View workout
|
08/16/16 |
8,047m |
30:00.0 |
1:51.8 |
RowErg |
Lwt |
View workout
|
08/13/16 |
42,195m |
2:53:07.7 |
2:03.0 |
RowErg |
Lwt |
View workout
|
08/10/16 |
15,520m |
1:00:00.0 |
1:55.9 |
RowErg |
Lwt |
View workout
|
08/09/16 |
8,053m |
30:00.0 |
1:51.7 |
RowErg |
Lwt |
View workout
|
08/06/16 |
42,195m |
2:54:53.6 |
2:04.3 |
RowErg |
Lwt |
View workout
|
08/03/16 |
15,367m |
1:00:00.0 |
1:57.1 |
RowErg |
Lwt |
View workout
|
08/01/16 |
8,028m |
30:00.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
07/30/16 |
42,195m |
2:53:14.3 |
2:03.1 |
RowErg |
Hwt |
View workout
|
07/27/16 |
15,431m |
1:00:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
07/26/16 |
8,016m |
30:00.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
07/23/16 |
42,195m |
2:55:46.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
07/20/16 |
15,295m |
1:00:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|