Andrew Simmonds
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/27/16 |
30,213m |
2:00:03.5 |
1:59.2 |
RowErg |
Hwt |
View workout
|
02/24/16 |
8,034m |
30:00.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
02/20/16 |
30,235m |
2:00:03.8 |
1:59.1 |
RowErg |
Hwt |
View workout
|
02/19/16 |
8,015m |
30:00.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
02/18/16 |
7,921m |
30:00.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
02/13/16 |
30,215m |
2:00:02.3 |
1:59.1 |
RowErg |
Hwt |
View workout
|
02/10/16 |
7,994m |
30:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
02/05/16 |
8,006m |
30:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
02/04/16 |
30,180m |
2:00:02.3 |
1:59.3 |
RowErg |
Hwt |
View workout
|
01/30/16 |
30,212m |
2:00:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
01/28/16 |
8,032m |
30:00.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
01/27/16 |
7,982m |
30:00.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
01/23/16 |
30,322m |
2:00:02.2 |
1:58.7 |
RowErg |
Hwt |
View workout
|
01/21/16 |
8,020m |
30:00.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
01/20/16 |
2,000m |
6:58.7 |
1:44.6 |
RowErg |
Hwt |
View workout
|
01/16/16 |
30,263m |
2:00:02.6 |
1:59.0 |
RowErg |
Hwt |
View workout
|
01/15/16 |
2,000m |
6:56.4 |
1:44.1 |
RowErg |
Lwt |
View workout
|
01/13/16 |
8,022m |
30:00.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
01/09/16 |
30,170m |
2:00:02.3 |
1:59.3 |
RowErg |
Hwt |
View workout
|
12/31/15 |
30,068m |
2:00:02.1 |
1:59.7 |
RowErg |
Hwt |
View workout
|