Andrew Simmonds
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/30/15 |
7,877m |
30:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
12/27/15 |
42,195m |
2:51:10.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
12/25/15 |
30,297m |
2:00:01.9 |
1:58.8 |
RowErg |
Hwt |
View workout
|
12/22/15 |
7,812m |
30:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
12/19/15 |
15,609m |
1:00:00.0 |
1:55.3 |
RowErg |
Lwt |
View workout
|
12/17/15 |
30,270m |
2:00:02.2 |
1:58.9 |
RowErg |
Hwt |
View workout
|
12/15/15 |
7,949m |
30:00.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
12/12/15 |
30,235m |
2:00:02.3 |
1:59.1 |
RowErg |
Hwt |
View workout
|
12/09/15 |
30,232m |
2:00:02.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
12/04/15 |
42,195m |
2:50:34.8 |
2:01.2 |
RowErg |
Lwt |
View workout
|
11/28/15 |
30,255m |
2:00:03.5 |
1:59.0 |
RowErg |
Hwt |
View workout
|
11/21/15 |
30,200m |
2:00:01.7 |
1:59.2 |
RowErg |
Hwt |
View workout
|
11/18/15 |
7,964m |
30:00.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
11/14/15 |
30,263m |
2:00:02.4 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/12/15 |
7,867m |
30:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
11/06/15 |
30,090m |
2:00:03.3 |
1:59.6 |
RowErg |
Hwt |
View workout
|
11/04/15 |
7,969m |
30:00.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
10/31/15 |
30,115m |
2:00:01.6 |
1:59.5 |
RowErg |
Hwt |
View workout
|
10/29/15 |
8,013m |
30:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
10/28/15 |
7,814m |
30:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|