Andrew Simmonds
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/12/15 |
7,867m |
30:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
11/06/15 |
30,090m |
2:00:03.3 |
1:59.6 |
RowErg |
Hwt |
View workout
|
11/04/15 |
7,969m |
30:00.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
10/31/15 |
30,115m |
2:00:01.6 |
1:59.5 |
RowErg |
Hwt |
View workout
|
10/29/15 |
8,013m |
30:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
10/28/15 |
7,814m |
30:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
10/23/15 |
30,012m |
2:00:06.6 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/20/15 |
7,960m |
30:00.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
10/17/15 |
30,008m |
2:00:33.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
10/15/15 |
7,965m |
30:00.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
10/10/15 |
22,754m |
1:30:01.7 |
1:58.6 |
RowErg |
Hwt |
View workout
|
10/08/15 |
7,981m |
30:00.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
10/07/15 |
7,892m |
30:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
10/03/15 |
22,738m |
1:30:01.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
10/01/15 |
2,000m |
6:58.7 |
1:44.6 |
RowErg |
Lwt |
View workout
|
09/30/15 |
7,973m |
30:00.0 |
1:52.8 |
RowErg |
Lwt |
View workout
|
09/26/15 |
22,638m |
1:30:01.3 |
1:59.2 |
RowErg |
Lwt |
View workout
|
09/23/15 |
7,942m |
30:00.0 |
1:53.3 |
RowErg |
Lwt |
View workout
|
09/19/15 |
22,581m |
1:30:02.3 |
1:59.6 |
RowErg |
Lwt |
View workout
|
09/18/15 |
7,861m |
30:00.0 |
1:54.4 |
RowErg |
Lwt |
View workout
|