Andrew Simmonds
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/22/15 |
22,511m |
1:31:12.9 |
2:01.5 |
RowErg |
Lwt |
View workout
|
08/20/15 |
7,894m |
30:00.0 |
1:54.0 |
RowErg |
Lwt |
View workout
|
08/16/15 |
22,507m |
1:30:34.9 |
2:00.7 |
RowErg |
Lwt |
View workout
|
08/15/15 |
22,509m |
1:31:23.8 |
2:01.8 |
RowErg |
Lwt |
View workout
|
08/12/15 |
7,838m |
30:00.0 |
1:54.8 |
RowErg |
Lwt |
View workout
|
08/08/15 |
22,508m |
1:30:38.6 |
2:00.8 |
RowErg |
Lwt |
View workout
|
08/06/15 |
22,509m |
1:30:44.0 |
2:00.9 |
RowErg |
Lwt |
View workout
|
08/03/15 |
7,928m |
30:00.0 |
1:53.5 |
RowErg |
Lwt |
View workout
|
08/01/15 |
22,510m |
1:31:57.9 |
2:02.5 |
RowErg |
Lwt |
View workout
|
07/30/15 |
7,918m |
30:00.0 |
1:53.6 |
RowErg |
Lwt |
View workout
|
07/26/15 |
22,506m |
1:30:24.0 |
2:00.5 |
RowErg |
Lwt |
View workout
|
07/25/15 |
22,626m |
1:30:01.9 |
1:59.3 |
RowErg |
Lwt |
View workout
|
07/18/15 |
22,510m |
1:31:06.6 |
2:01.4 |
RowErg |
Lwt |
View workout
|
07/16/15 |
7,950m |
30:00.0 |
1:53.2 |
RowErg |
Lwt |
View workout
|
07/12/15 |
22,654m |
1:30:02.1 |
1:59.2 |
RowErg |
Lwt |
View workout
|
07/11/15 |
22,510m |
1:30:31.5 |
2:00.6 |
RowErg |
Lwt |
View workout
|
07/08/15 |
7,977m |
30:00.0 |
1:52.8 |
RowErg |
Lwt |
View workout
|
07/08/15 |
7,820m |
30:00.0 |
1:55.0 |
RowErg |
Lwt |
View workout
|
07/03/15 |
22,593m |
1:30:01.4 |
1:59.5 |
RowErg |
Lwt |
View workout
|
07/01/15 |
7,966m |
30:00.0 |
1:52.9 |
RowErg |
Lwt |
View workout
|