Andrew Simmonds
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/16 |
7,617m |
30:02.6 |
1:58.3 |
RowErg |
Lwt |
View workout
|
12/07/16 |
7,964m |
30:00.0 |
1:53.0 |
RowErg |
Lwt |
View workout
|
12/06/16 |
7,933m |
30:00.0 |
1:53.4 |
RowErg |
Lwt |
View workout
|
12/03/16 |
42,195m |
2:53:50.7 |
2:03.6 |
RowErg |
Lwt |
View workout
|
11/30/16 |
15,448m |
1:00:00.0 |
1:56.5 |
RowErg |
Lwt |
View workout
|
11/26/16 |
42,195m |
2:57:18.5 |
2:06.0 |
RowErg |
Lwt |
View workout
|
11/24/16 |
7,935m |
30:00.0 |
1:53.4 |
RowErg |
Lwt |
View workout
|
11/22/16 |
15,206m |
1:00:00.0 |
1:58.3 |
RowErg |
Lwt |
View workout
|
11/19/16 |
42,195m |
2:54:24.1 |
2:03.9 |
RowErg |
Lwt |
View workout
|
11/16/16 |
15,416m |
1:00:00.0 |
1:56.7 |
RowErg |
Lwt |
View workout
|
11/14/16 |
42,228m |
2:52:09.4 |
2:02.3 |
RowErg |
Lwt |
View workout
|
11/10/16 |
7,714m |
30:00.0 |
1:56.6 |
RowErg |
Lwt |
View workout
|
11/04/16 |
42,195m |
2:54:43.4 |
2:04.2 |
RowErg |
Lwt |
View workout
|
11/01/16 |
8,029m |
30:00.0 |
1:52.0 |
RowErg |
Lwt |
View workout
|
10/29/16 |
42,195m |
2:52:30.0 |
2:02.6 |
RowErg |
Lwt |
View workout
|
10/27/16 |
8,023m |
30:00.0 |
1:52.1 |
RowErg |
Lwt |
View workout
|
10/25/16 |
7,918m |
30:00.0 |
1:53.6 |
RowErg |
Lwt |
View workout
|
10/22/16 |
42,195m |
2:51:49.8 |
2:02.1 |
RowErg |
Lwt |
View workout
|
10/20/16 |
2,000m |
6:58.1 |
1:44.5 |
RowErg |
Lwt |
View workout
|
10/19/16 |
15,487m |
1:00:00.0 |
1:56.2 |
RowErg |
Lwt |
View workout
|