Andrew Simmonds
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/17/17 |
15,612m |
1:00:00.0 |
1:55.2 |
RowErg |
Lwt |
View workout
|
01/14/17 |
42,195m |
2:50:35.7 |
2:01.2 |
RowErg |
Lwt |
View workout
|
01/11/17 |
8,069m |
30:00.0 |
1:51.5 |
RowErg |
Lwt |
View workout
|
01/10/17 |
15,625m |
1:00:00.0 |
1:55.2 |
RowErg |
Lwt |
View workout
|
01/07/17 |
42,195m |
2:50:36.8 |
2:01.3 |
RowErg |
Lwt |
View workout
|
01/05/17 |
8,051m |
30:00.0 |
1:51.7 |
RowErg |
Lwt |
View workout
|
01/04/17 |
15,634m |
1:00:00.0 |
1:55.1 |
RowErg |
Lwt |
View workout
|
12/31/16 |
42,195m |
2:50:44.0 |
2:01.3 |
RowErg |
Lwt |
View workout
|
12/29/16 |
15,457m |
1:00:00.0 |
1:56.4 |
RowErg |
Lwt |
View workout
|
12/27/16 |
7,617m |
30:02.2 |
1:58.3 |
RowErg |
Lwt |
View workout
|
12/27/16 |
8,031m |
30:00.0 |
1:52.0 |
RowErg |
Lwt |
View workout
|
12/25/16 |
30,107m |
2:00:03.8 |
1:59.6 |
RowErg |
Lwt |
View workout
|
12/23/16 |
42,195m |
2:53:55.2 |
2:03.6 |
RowErg |
Lwt |
View workout
|
12/21/16 |
2,000m |
6:58.6 |
1:44.6 |
RowErg |
Lwt |
View workout
|
12/20/16 |
8,019m |
30:00.0 |
1:52.2 |
RowErg |
Lwt |
View workout
|
12/17/16 |
42,195m |
2:52:49.4 |
2:02.8 |
RowErg |
Lwt |
View workout
|
12/15/16 |
2,000m |
6:58.2 |
1:44.5 |
RowErg |
Lwt |
View workout
|
12/14/16 |
15,452m |
1:00:00.0 |
1:56.4 |
RowErg |
Lwt |
View workout
|
12/13/16 |
8,010m |
30:00.0 |
1:52.3 |
RowErg |
Lwt |
View workout
|
12/10/16 |
42,195m |
2:53:43.7 |
2:03.5 |
RowErg |
Lwt |
View workout
|