Concept2 Logbook | Log for Alexandra Castro Iberico

Alexandra Castro Iberico

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/05/22	5,000m	21:34.2	2:09.4	RowErg	Hwt		View workout
02/05/22	5,000m	21:45.1	2:10.5	RowErg	Hwt		View workout
02/05/22	5,000m	21:27.6	2:08.7	RowErg	Hwt		View workout
02/04/22	4,000m	20:16.0	2:32.0	RowErg	Hwt		View workout
02/04/22	5,000m	21:32.6	2:09.2	RowErg	Hwt		View workout
02/02/22	15,000m	1:08:01.8	2:16.0	RowErg	Hwt	3x5/1:30 rest	View workout
02/01/22	4,000m	18:14.3	2:16.7	RowErg	Hwt	18sm	View workout
02/01/22	6,000m	23:35.2	1:57.9	RowErg	Hwt	26sm	View workout
02/01/22	6,000m	23:25.4	1:57.1	RowErg	Hwt	26sm	View workout
02/01/22	4,000m	16:52.7	2:06.5	RowErg	Hwt		View workout
01/31/22	17,312m	1:20:00.0	2:18.6	RowErg	Hwt	4x20min/1:30 rest	View workout
01/29/22	15,000m	1:00:56.5	2:01.8	RowErg	Hwt	24rpm	View workout
01/28/22	4,031m	20:06.7	2:29.6	RowErg	Hwt	16sm	View workout
01/28/22	5,734m	25:05.5	2:11.2	RowErg	Hwt	16sm	View workout
01/28/22	4,391m	20:00.0	2:16.6	RowErg	Hwt	19sm	View workout
01/28/22	5,855m	25:00.0	2:08.0	RowErg	Hwt	19sm	View workout
01/27/22	6,000m	23:48.1	1:59.0	RowErg	Hwt	24sm	View workout
01/27/22	5,618m	25:00.0	2:13.4	RowErg	Hwt	19sm	View workout
01/26/22	6,453m	25:00.0	1:56.2	RowErg	Hwt	28sm 5x5min/5min rest	View workout
01/26/22	9,235m	40:00.0	2:09.9	RowErg	Hwt	2x20/1:30 rest	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks