Alexandra Castro Iberico

Log

Date Workout Score Ave Comments Action
02/05/22 21:34.2 5,000m 2:09.4 View workout
02/05/22 21:45.1 5,000m 2:10.5 View workout
02/05/22 21:27.6 5,000m 2:08.7 View workout
02/04/22 20:16.0 4,000m 2:32.0 View workout
02/04/22 21:32.6 5,000m 2:09.2 View workout
02/02/22 1:08:01.8 15,000m 2:16.0

3x5/1:30 rest

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02/01/22 18:14.3 4,000m 2:16.7

18sm

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02/01/22 23:35.2 6,000m 1:57.9

26sm

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02/01/22 23:25.4 6,000m 1:57.1

26sm

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02/01/22 16:52.7 4,000m 2:06.5 View workout
01/31/22 1:20:00.0 17,312m 2:18.6

4x20min/1:30 rest

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01/29/22 1:00:56.5 15,000m 2:01.8

24rpm

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01/28/22 20:06.7 4,031m 2:29.6

16sm

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01/28/22 25:05.5 5,734m 2:11.2

16sm

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01/28/22 20:00.0 4,391m 2:16.6

19sm

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01/28/22 25:00.0 5,855m 2:08.0

19sm

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01/27/22 23:48.1 6,000m 1:59.0

24sm

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01/27/22 25:00.0 5,618m 2:13.4

19sm

View workout
01/26/22 25:00.0 6,453m 1:56.2

28sm
5x5min/5min rest

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01/26/22 40:00.0 9,235m 2:09.9

2x20/1:30 rest

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01/25/22 22:45.1 5,000m 2:16.5

20sm

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01/25/22 21:16.1 5,000m 2:07.6 View workout
01/24/22 0:28.0 150m 1:33.3

48sm

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01/24/22 7:36.3 2,000m 1:54.0

24sm

View workout
01/24/22 19:51.9 10,000m 1:59.1

79rpm

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