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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alexandra Castro Iberico

Log

Date Distance Time Pace Comments Action
02/05/22 5,000m 21:34.2 2:09.4 View workout
02/05/22 5,000m 21:45.1 2:10.5 View workout
02/05/22 5,000m 21:27.6 2:08.7 View workout
02/04/22 4,000m 20:16.0 2:32.0 View workout
02/04/22 5,000m 21:32.6 2:09.2 View workout
02/02/22 15,000m 1:08:01.8 2:16.0

3x5/1:30 rest

 View workout
02/01/22 4,000m 18:14.3 2:16.7

18sm

 View workout
02/01/22 6,000m 23:35.2 1:57.9

26sm

 View workout
02/01/22 6,000m 23:25.4 1:57.1

26sm

 View workout
02/01/22 4,000m 16:52.7 2:06.5 View workout
01/31/22 17,312m 1:20:00.0 2:18.6

4x20min/1:30 rest

 View workout
01/29/22 15,000m 1:00:56.5 2:01.8

24rpm

 View workout
01/28/22 4,031m 20:06.7 2:29.6

16sm

 View workout
01/28/22 5,734m 25:05.5 2:11.2

16sm

 View workout
01/28/22 4,391m 20:00.0 2:16.6

19sm

 View workout
01/28/22 5,855m 25:00.0 2:08.0

19sm

 View workout
01/27/22 6,000m 23:48.1 1:59.0

24sm

 View workout
01/27/22 5,618m 25:00.0 2:13.4

19sm

 View workout
01/26/22 6,453m 25:00.0 1:56.2

28sm
5x5min/5min rest

 View workout
01/26/22 9,235m 40:00.0 2:09.9

2x20/1:30 rest

 View workout