Richard Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/09/20 |
1,896m |
10:05.4 |
2:39.6 |
RowErg |
Hwt |
View workout
|
08/06/20 |
5,079m |
22:38.4 |
2:13.7 |
RowErg |
Hwt |
View workout
|
08/06/20 |
1,250m |
5:15.7 |
2:06.2 |
RowErg |
Hwt |
View workout
|
08/04/20 |
2,487m |
10:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
08/04/20 |
1,302m |
7:05.8 |
2:43.5 |
RowErg |
Hwt |
View workout
|
08/01/20 |
7,112m |
30:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
07/30/20 |
3,135m |
12:43.9 |
2:01.8 |
RowErg |
Hwt |
View workout
|
07/30/20 |
1,954m |
10:00.0 |
2:33.5 |
RowErg |
Hwt |
View workout
|
07/30/20 |
654m |
4:00.0 |
3:03.4 |
RowErg |
Hwt |
View workout
|
07/29/20 |
3,222m |
12:30.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
07/29/20 |
713m |
4:04.7 |
2:51.5 |
RowErg |
Hwt |
View workout
|
07/29/20 |
3,222m |
12:30:00.0 |
1:56:23.2 |
RowErg |
Hwt |
View workout
|
07/28/20 |
948m |
3:42.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
07/28/20 |
906m |
3:42.2 |
2:02.6 |
RowErg |
Hwt |
View workout
|
07/28/20 |
2,072m |
10:00.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
07/28/20 |
700m |
4:00.0 |
2:51.4 |
RowErg |
Hwt |
View workout
|
07/19/20 |
468m |
2:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
07/19/20 |
488m |
2:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
07/19/20 |
508m |
2:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
07/19/20 |
1,019m |
4:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|