Richard Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/28/20 |
906m |
3:42.2 |
2:02.6 |
RowErg |
Hwt |
View workout
|
07/28/20 |
2,072m |
10:00.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
07/28/20 |
700m |
4:00.0 |
2:51.4 |
RowErg |
Hwt |
View workout
|
07/19/20 |
468m |
2:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
07/19/20 |
488m |
2:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
07/19/20 |
508m |
2:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
07/19/20 |
1,019m |
4:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
07/18/20 |
2,504m |
15:00.0 |
2:59.7 |
RowErg |
Hwt |
View workout
|
07/18/20 |
398m |
2:30.0 |
3:08.4 |
RowErg |
Hwt |
View workout
|
07/11/20 |
1,803m |
8:30.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
07/06/20 |
4,612m |
20:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
07/05/20 |
3,445m |
15:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
07/05/20 |
943m |
6:00.1 |
3:10.9 |
RowErg |
Hwt |
View workout
|
07/02/20 |
1,337m |
6:13.2 |
2:19.5 |
RowErg |
Hwt |
View workout
|
06/29/20 |
4,292m |
18:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
06/29/20 |
223m |
1:23.5 |
3:07.2 |
RowErg |
Hwt |
View workout
|
06/20/20 |
21,097m |
1:49:46.7 |
2:36.1 |
RowErg |
Hwt |
View workout
|
06/19/20 |
5,383m |
24:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
06/14/20 |
5,341m |
24:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
06/14/20 |
458m |
2:43.3 |
2:58.2 |
RowErg |
Hwt |
View workout
|