Richard Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/13/20 |
1,001m |
8:04.6 |
4:02.0 |
RowErg |
Hwt |
View workout
|
08/13/20 |
1,800m |
10:08.1 |
2:48.9 |
RowErg |
Hwt |
View workout
|
08/11/20 |
1,985m |
8:01.3 |
2:01.2 |
RowErg |
Hwt |
View workout
|
08/11/20 |
1,986m |
7:30.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
08/11/20 |
839m |
6:00.0 |
3:34.5 |
RowErg |
Hwt |
View workout
|
08/10/20 |
4,180m |
16:13.4 |
1:56.4 |
RowErg |
Hwt |
View workout
|
08/10/20 |
400m |
3:11.7 |
3:59.6 |
RowErg |
Hwt |
View workout
|
08/09/20 |
1,896m |
10:05.4 |
2:39.6 |
RowErg |
Hwt |
View workout
|
08/06/20 |
5,079m |
22:38.4 |
2:13.7 |
RowErg |
Hwt |
View workout
|
08/06/20 |
1,250m |
5:15.7 |
2:06.2 |
RowErg |
Hwt |
View workout
|
08/04/20 |
2,487m |
10:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
08/04/20 |
1,302m |
7:05.8 |
2:43.5 |
RowErg |
Hwt |
View workout
|
08/01/20 |
7,112m |
30:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
07/30/20 |
3,135m |
12:43.9 |
2:01.8 |
RowErg |
Hwt |
View workout
|
07/30/20 |
1,954m |
10:00.0 |
2:33.5 |
RowErg |
Hwt |
View workout
|
07/30/20 |
654m |
4:00.0 |
3:03.4 |
RowErg |
Hwt |
View workout
|
07/29/20 |
3,222m |
12:30.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
07/29/20 |
713m |
4:04.7 |
2:51.5 |
RowErg |
Hwt |
View workout
|
07/29/20 |
3,222m |
12:30:00.0 |
1:56:23.2 |
RowErg |
Hwt |
View workout
|
07/28/20 |
948m |
3:42.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|