Richard Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/22/20 |
441m |
2:56.8 |
3:20.4 |
RowErg |
Hwt |
View workout
|
08/21/20 |
3,000m |
13:09.1 |
2:11.5 |
RowErg |
Hwt |
View workout
|
08/20/20 |
6,110m |
25:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
08/20/20 |
702m |
4:00.0 |
2:50.9 |
RowErg |
Hwt |
View workout
|
08/18/20 |
5,000m |
26:19.3 |
2:37.9 |
RowErg |
Hwt |
View workout
|
08/18/20 |
3,096m |
14:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
08/18/20 |
827m |
6:00.0 |
3:37.6 |
RowErg |
Hwt |
View workout
|
08/18/20 |
3,096m |
14:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
08/17/20 |
5,000m |
21:08.7 |
2:06.8 |
RowErg |
Hwt |
View workout
|
08/16/20 |
1,472m |
9:00.0 |
3:03.4 |
RowErg |
Hwt |
View workout
|
08/16/20 |
4,544m |
18:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
08/16/20 |
1,075m |
6:03.0 |
2:48.8 |
RowErg |
Hwt |
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|
08/13/20 |
10,000m |
41:57.8 |
2:05.8 |
RowErg |
Hwt |
View workout
|
08/13/20 |
1,001m |
8:04.6 |
4:02.0 |
RowErg |
Hwt |
View workout
|
08/13/20 |
1,800m |
10:08.1 |
2:48.9 |
RowErg |
Hwt |
View workout
|
08/11/20 |
1,985m |
8:01.3 |
2:01.2 |
RowErg |
Hwt |
View workout
|
08/11/20 |
1,986m |
7:30.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
08/11/20 |
839m |
6:00.0 |
3:34.5 |
RowErg |
Hwt |
View workout
|
08/10/20 |
4,180m |
16:13.4 |
1:56.4 |
RowErg |
Hwt |
View workout
|
08/10/20 |
400m |
3:11.7 |
3:59.6 |
RowErg |
Hwt |
View workout
|