Richard Jones

Log

Date Distance Time Pace Comments Action
12/02/15 2,000m 9:30.0 2:22.5 View workout
12/01/15 500m 2:17.6 2:17.6 View workout
11/30/15 5,000m 21:37.7 2:09.7 View workout
11/03/15 4,000m 16:56.0 2:07.0 View workout
10/29/15 3,000m 12:17.3 2:02.8 View workout
09/17/15 5,000m 20:49.8 2:04.9 View workout
09/17/15 500m 2:22.2 2:22.2 View workout
09/14/15 500m 2:09.2 2:09.2 View workout
09/12/15 9,194m 41:00.0 2:13.7 View workout
09/11/15 500m 1:53.4 1:53.4 View workout
09/10/15 4,000m 16:33.8 2:04.2 View workout
09/10/15 308m 1:00.0 1:37.4 View workout
09/10/15 287m 1:00.0 1:44.5 View workout
09/10/15 267m 1:00.0 1:52.3 View workout
09/09/15 256m 1:00.0 1:57.1 View workout
09/09/15 304m 1:00.0 1:38.6 View workout
09/08/15 500m 2:01.5 2:01.5 View workout
09/03/15 274m 1:00.0 1:49.4 View workout
09/03/15 312m 1:00.0 1:36.1 View workout
08/31/15 500m 1:46.9 1:46.9 View workout