Richard Jones
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
12/02/15 | 2,000m | 9:30.0 | 2:22.5 | RowErg | View workout | |
12/01/15 | 500m | 2:17.6 | 2:17.6 | RowErg | View workout | |
11/30/15 | 5,000m | 21:37.7 | 2:09.7 | RowErg | View workout | |
11/03/15 | 4,000m | 16:56.0 | 2:07.0 | RowErg | View workout | |
10/29/15 | 3,000m | 12:17.3 | 2:02.8 | RowErg | View workout | |
09/17/15 | 5,000m | 20:49.8 | 2:04.9 | RowErg | View workout | |
09/17/15 | 500m | 2:22.2 | 2:22.2 | RowErg | View workout | |
09/14/15 | 500m | 2:09.2 | 2:09.2 | RowErg | View workout | |
09/12/15 | 9,194m | 41:00.0 | 2:13.7 | RowErg | View workout | |
09/11/15 | 500m | 1:53.4 | 1:53.4 | RowErg | View workout | |
09/10/15 | 4,000m | 16:33.8 | 2:04.2 | RowErg | View workout | |
09/10/15 | 308m | 1:00.0 | 1:37.4 | RowErg | View workout | |
09/10/15 | 287m | 1:00.0 | 1:44.5 | RowErg | View workout | |
09/10/15 | 267m | 1:00.0 | 1:52.3 | RowErg | View workout | |
09/09/15 | 256m | 1:00.0 | 1:57.1 | RowErg | View workout | |
09/09/15 | 304m | 1:00.0 | 1:38.6 | RowErg | View workout | |
09/08/15 | 500m | 2:01.5 | 2:01.5 | RowErg | View workout | |
09/03/15 | 274m | 1:00.0 | 1:49.4 | RowErg | View workout | |
09/03/15 | 312m | 1:00.0 | 1:36.1 | RowErg | View workout | |
08/31/15 | 500m | 1:46.9 | 1:46.9 | RowErg | View workout |