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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Richard Jones

Log

Date Distance Time Pace Comments Action
04/22/16 500m 1:55.5 1:55.5 View workout
04/19/16 500m 1:57.9 1:57.9 View workout
04/12/16 5,009m 22:20.0 2:13.7 View workout
04/11/16 300m 1:09.1 1:55.1 View workout
04/09/16 940m 4:00.0 2:07.6 View workout
04/07/16 10,000m 43:26.1 2:10.3 View workout
04/05/16 10,000m 44:12.2 2:12.6 View workout
04/04/16 271m 1:00.0 1:50.7 View workout
04/04/16 230m 1:00.0 2:10.4 View workout
04/04/16 268m 1:00.0 1:51.9 View workout
04/04/16 229m 1:00.0 2:11.0 View workout
04/03/16 750m 2:57.6 1:58.4 View workout
03/31/16 10,000m 42:38.1 2:07.9 View workout
03/29/16 7,100m 31:44.0 2:14.0 View workout
03/28/16 500m 2:02.2 2:02.2 View workout
03/27/16 652m 2:25.0 1:51.1 View workout
03/24/16 636m 2:23.0 1:52.4 View workout
03/22/16 10,000m 45:19.5 2:15.9 View workout
03/21/16 282m 1:00.0 1:46.3 View workout
03/21/16 251m 1:00.0 1:59.5 View workout