Richard Jones

Log

Date Distance Time Pace Comments Action
04/22/16 500m 1:55.5 1:55.5 View workout
04/19/16 500m 1:57.9 1:57.9 View workout
04/12/16 5,009m 22:20.0 2:13.7 View workout
04/11/16 300m 1:09.1 1:55.1 View workout
04/09/16 940m 4:00.0 2:07.6 View workout
04/07/16 10,000m 43:26.1 2:10.3 View workout
04/05/16 10,000m 44:12.2 2:12.6 View workout
04/04/16 271m 1:00.0 1:50.7 View workout
04/04/16 230m 1:00.0 2:10.4 View workout
04/04/16 268m 1:00.0 1:51.9 View workout
04/04/16 229m 1:00.0 2:11.0 View workout
04/03/16 750m 2:57.6 1:58.4 View workout
03/31/16 10,000m 42:38.1 2:07.9 View workout
03/29/16 7,100m 31:44.0 2:14.0 View workout
03/28/16 500m 2:02.2 2:02.2 View workout
03/27/16 652m 2:25.0 1:51.1 View workout
03/24/16 636m 2:23.0 1:52.4 View workout
03/22/16 10,000m 45:19.5 2:15.9 View workout
03/21/16 282m 1:00.0 1:46.3 View workout
03/21/16 251m 1:00.0 1:59.5 View workout