Richard Jones

Log

Date Distance Time Pace Comments Action
01/27/24 6,000m 27:33.7 2:17.8 View workout
01/25/24 4,000m 17:49.7 2:13.7 View workout
01/22/24 6,000m 27:59.7 2:19.9 View workout
01/18/24 5,500m 25:50.8 2:20.9 View workout
01/11/24 3,000m 12:25.4 2:04.2 View workout
01/09/24 5,500m 25:59.8 2:21.8 View workout
01/07/24 4,009m 20:00.0 2:29.6 View workout
01/05/24 5,000m 23:40.0 2:22.0 View workout
01/04/24 3,000m 12:27.3 2:04.5 View workout
01/02/24 5,000m 23:38.6 2:21.8 View workout
10/31/23 6,800m 34:39.0 2:32.8 View workout
10/30/23 6,800m 31:13.7 2:17.7 View workout
10/29/23 8,848m 42:15.4 2:23.2 View workout
10/26/23 8,611m 42:15.6 2:27.2 View workout
10/23/23 8,586m 41:29.9 2:24.9 View workout
10/22/23 5,895m 27:23.0 2:19.3 View workout
10/19/23 5,199m 24:48.8 2:23.1 View workout
10/17/23 5,149m 23:26.1 2:16.5 View workout
10/15/23 6,190m 29:51.4 2:24.7 View workout
10/13/23 5,959m 31:00.9 2:36.1 View workout