Richard Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/03/23 |
6,197m |
30:06.9 |
2:25.7 |
RowErg |
Hwt |
View workout
|
03/17/23 |
1,014m |
5:00.0 |
2:27.9 |
RowErg |
Hwt |
View workout
|
03/16/23 |
940m |
4:12.9 |
2:14.5 |
RowErg |
Hwt |
View workout
|
03/16/23 |
500m |
2:43.0 |
2:43.0 |
RowErg |
Hwt |
View workout
|
03/16/23 |
320m |
3:00.0 |
4:41.2 |
RowErg |
Hwt |
View workout
|
03/14/23 |
1,025m |
5:00.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
03/13/23 |
6,848m |
30:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
03/13/23 |
936m |
6:00.0 |
3:12.3 |
RowErg |
Hwt |
View workout
|
03/06/23 |
4,663m |
20:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
03/06/23 |
1,514m |
10:00.0 |
3:18.1 |
RowErg |
Hwt |
View workout
|
03/02/23 |
7,500m |
33:20.9 |
2:13.3 |
RowErg |
Hwt |
View workout
|
03/02/23 |
1,593m |
10:00.0 |
3:08.3 |
RowErg |
Hwt |
View workout
|
02/27/23 |
9,108m |
40:30.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
02/26/23 |
4,838m |
22:14.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
02/26/23 |
674m |
5:00.0 |
3:42.5 |
RowErg |
Hwt |
View workout
|
02/13/23 |
6,095m |
27:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
02/13/23 |
1,000m |
5:26.9 |
2:43.4 |
RowErg |
Hwt |
View workout
|
02/13/23 |
530m |
5:00.0 |
4:43.0 |
RowErg |
Hwt |
View workout
|
02/06/23 |
4,634m |
20:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
02/06/23 |
1,453m |
10:00.0 |
3:26.4 |
RowErg |
Hwt |
View workout
|