Richard Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/26/22 |
689m |
4:00.0 |
2:54.1 |
RowErg |
Hwt |
View workout
|
08/28/22 |
21,097m |
1:37:11.9 |
2:18.2 |
RowErg |
Hwt |
View workout
|
08/26/22 |
6,760m |
30:04.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
08/25/22 |
4,800m |
21:09.7 |
2:12.2 |
RowErg |
Hwt |
View workout
|
08/24/22 |
5,000m |
22:35.3 |
2:15.5 |
RowErg |
Hwt |
View workout
|
08/23/22 |
2,228m |
10:01.2 |
2:14.9 |
RowErg |
Hwt |
View workout
|
08/22/22 |
5,000m |
20:51.6 |
2:05.1 |
RowErg |
Hwt |
View workout
|
08/21/22 |
2,500m |
12:22.6 |
2:28.5 |
RowErg |
Hwt |
View workout
|
08/20/22 |
10,062m |
45:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
08/19/22 |
3,750m |
15:30.7 |
2:04.0 |
RowErg |
Hwt |
View workout
|
08/17/22 |
6,331m |
30:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
08/16/22 |
3,000m |
11:58.1 |
1:59.6 |
RowErg |
Hwt |
View workout
|
08/15/22 |
4,101m |
20:00.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
08/14/22 |
4,739m |
19:53.4 |
2:05.9 |
RowErg |
Hwt |
View workout
|
08/14/22 |
136m |
0:34.1 |
2:05.3 |
RowErg |
Hwt |
View workout
|
08/14/22 |
241m |
1:03.4 |
2:11.5 |
RowErg |
Hwt |
View workout
|
08/14/22 |
341m |
1:36.9 |
2:22.0 |
RowErg |
Hwt |
View workout
|
08/12/22 |
6,204m |
27:05.3 |
2:10.9 |
RowErg |
Hwt |
View workout
|
08/10/22 |
6,106m |
28:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
08/08/22 |
5,928m |
27:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|