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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Richard Jones

Log

Date Workout Score Ave Comments Action
01/24/23 6:00 799m 3:45.2 View workout
01/17/23 v9:00/3:00r...3 6,099m 2:12.8 View workout
01/17/23 v5:00/r...2 1,518m 3:27.1 View workout
01/15/23 v10:00/3:00r...2 4,641m 2:09.2 View workout
01/15/23 10:00 1,529m 3:16.2 View workout
01/12/23 5000m 22:16.3 2:13.6 View workout
01/12/23 10:00 1,560m 3:12.3 View workout
01/10/23 v2000m/1:00r...4 6,000m 2:11.3 View workout
01/10/23 6:00 866m 3:27.8 View workout
12/29/22 3x1250m/r 16:37.1 2:12.9 View workout
12/29/22 10:00 1,653m 3:01.4 View workout
12/05/22 v8:00/2:00r...6 6,517m 2:08.8 View workout
12/05/22 6:00 912m 3:17.3 View workout
12/04/22 v9:00/3:00r...3 6,111m 2:12.5 View workout
12/04/22 1000m 4:54.2 2:27.1 View workout
12/04/22 5:00 660m 3:47.2 View workout
11/29/22 v10:00/3:00r...2 4,642m 2:09.2 View workout
11/29/22 10:00 1,803m 2:46.3 View workout
11/28/22 5000m 21:59.8 2:11.9 View workout
11/28/22 10:00 1,659m 3:00.8 View workout
11/07/22 v2000m/1:00r...4 6,000m 2:10.7 View workout
11/07/22 6:00 1,002m 2:59.6 View workout
11/03/22 v0:20/0:20r...4 589m 1:56.3 View workout
11/03/22 6:00 563m 5:19.7 View workout
11/01/22 v8:00/2:00r...4 4,785m 2:05.3 View workout