Richard Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/12/22 |
8,000m |
35:59.1 |
2:14.9 |
RowErg |
Hwt |
View workout
|
06/09/22 |
4,000m |
16:18.8 |
2:02.3 |
RowErg |
Hwt |
View workout
|
06/07/22 |
2,000m |
8:16.7 |
2:04.1 |
RowErg |
Hwt |
View workout
|
06/07/22 |
1,000m |
4:20.3 |
2:10.1 |
RowErg |
Hwt |
View workout
|
06/06/22 |
1,116m |
4:41.8 |
2:06.2 |
RowErg |
Hwt |
View workout
|
06/04/22 |
7,500m |
34:04.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
06/03/22 |
2,500m |
10:27.6 |
2:05.5 |
RowErg |
Hwt |
View workout
|
06/02/22 |
3,000m |
12:40.4 |
2:06.7 |
RowErg |
Hwt |
View workout
|
05/30/22 |
1,393m |
5:00.0 |
1:47.6 |
RowErg |
Hwt |
View workout
|
05/29/22 |
8,000m |
36:15.7 |
2:15.9 |
RowErg |
Hwt |
View workout
|
05/29/22 |
1,515m |
10:00.0 |
3:18.0 |
RowErg |
Hwt |
View workout
|
05/24/22 |
1,777m |
10:00.0 |
2:48.8 |
RowErg |
Hwt |
View workout
|
05/24/22 |
3,000m |
12:12.7 |
2:02.1 |
RowErg |
Hwt |
View workout
|
05/23/22 |
10,000m |
45:09.3 |
2:15.4 |
RowErg |
Hwt |
View workout
|
05/23/22 |
815m |
5:00.0 |
3:04.0 |
RowErg |
Hwt |
View workout
|
05/19/22 |
9,000m |
38:42.1 |
2:09.0 |
RowErg |
Hwt |
View workout
|
05/19/22 |
1,519m |
10:00.0 |
3:17.4 |
RowErg |
Hwt |
View workout
|
05/17/22 |
10,000m |
44:11.9 |
2:12.5 |
RowErg |
Hwt |
View workout
|
05/17/22 |
1,585m |
10:00.0 |
3:09.2 |
RowErg |
Hwt |
View workout
|
05/13/22 |
1,708m |
10:00.0 |
2:55.6 |
RowErg |
Hwt |
View workout
|