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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Richard Jones

Log

Date Workout Score Ave Comments Action
08/14/22 v6:00/2:30r...4 4,739m 2:05.9 View workout
08/14/22 9c 0:34.1 2:05.3 View workout
08/14/22 15c 1:03.4 2:11.5 View workout
08/14/22 21c 1:36.9 2:22.0 View workout
08/12/22 v25:00/3:00r...3 6,204m 2:10.9 View workout
08/10/22 2x14:00/2:00r 6,106m 2:17.5 View workout
08/08/22 27:00.0 5,928m 2:16.6 View workout
08/07/22 4000m 17:59.6 2:14.9 View workout
08/06/22 v5:00/1:00r...6 4,310m 2:05.2 View workout
08/01/22 30c 2:35.9 2:29.0 View workout
08/01/22 v5c/0:50r...5 1,315m 2:25.1 View workout
07/28/22 v21c/3:14r...3 877m 2:11.1 View workout
07/26/22 40:00 8,560m 2:20.1 View workout
07/14/22 5000m 20:12.9 2:01.2 View workout
07/14/22 2:48 652m 2:09.5 View workout
07/12/22 v8c/1:00r...11 2,096m 1:48.9 View workout
07/11/22 v10:00/3:00r...9 3,657m 2:10.7 View workout
07/07/22 4x8:00/2:15r 7,181m 2:13.6 View workout
07/05/22 v6:00/1:30r...4 3,163m 2:03.3 View workout
07/04/22 v25c/0:50r...8 3,175m 2:08.4 View workout
06/30/22 v300m/1:30r...9 1,800m 1:57.4 View workout
06/28/22 v400m/4:55r...5 2,000m 2:09.7 View workout
06/27/22 3x10:00/3:00r 6,555m 2:17.2 View workout
06/24/22 v400m/7:41r...3 1,200m 1:57.8 View workout
06/23/22 v6:00/2:00r...4 3,022m 2:09.0 View workout