Richard Jones

Log

Date Workout Score Ave Comments Action
07/05/22 v6:00/1:30r...4 3,163m 2:03.3 View workout
07/04/22 v25c/0:50r...8 3,175m 2:08.4 View workout
06/30/22 v300m/1:30r...9 1,800m 1:57.4 View workout
06/28/22 v400m/4:55r...5 2,000m 2:09.7 View workout
06/27/22 3x10:00/3:00r 6,555m 2:17.2 View workout
06/24/22 v400m/7:41r...3 1,200m 1:57.8 View workout
06/23/22 v6:00/2:00r...4 3,022m 2:09.0 View workout
06/21/22 v400m/1:34r...5 2,000m 1:56.9 View workout
06/20/22 v5:00/r...3 5,543m 2:15.3 View workout
06/12/22 2x4000m/3:00r 35:59.1 2:14.9 View workout
06/09/22 8x500m/1:30r 16:18.8 2:02.3 View workout
06/07/22 2x1000m/3:00r 8:16.7 2:04.1 View workout
06/07/22 1x1000m/r 4:20.3 2:10.1 View workout
06/06/22 v18c/2:45r...4 1,116m 2:06.2 View workout
06/04/22 3x2500m/3:00r 34:04.0 2:16.2 View workout
06/03/22 v250m/2:18r...10 2,500m 2:05.5 View workout
06/02/22 4x750m/3:00r 12:40.4 2:06.7 View workout
05/30/22 10x0:30/0:30r 1,393m 1:47.6 View workout
05/29/22 8000m 36:15.7 2:15.9 View workout
05/29/22 10:00 1,515m 3:18.0 View workout
05/24/22 10:00 1,777m 2:48.8 View workout
05/24/22 12:12.7 3,000m 2:02.1

intervals of 1K 2:03.2, 2:02.9, 2:00.2 pace.

View workout
05/23/22 v4000m/r...4 10,000m 2:15.4 View workout
05/23/22 5:00 815m 3:04.0 View workout
05/19/22 6x1500m/3:00r 38:42.1 2:09.0 View workout