Richard Jones

Log

Date Distance Time Pace Comments Action
05/13/22 10,000m 46:14.7 2:18.7 View workout
04/26/22 7,500m 32:54.6 2:11.6 View workout
04/26/22 1,645m 10:00.0 3:02.3 View workout
04/24/22 8,000m 36:11.7 2:15.7 View workout
04/24/22 399m 5:00.0 6:15.9 View workout
04/23/22 2,916m 12:00.0 2:03.4 View workout
04/23/22 1,699m 10:00.0 2:56.5 View workout
04/21/22 7,000m 31:06.3 2:13.3 View workout
04/21/22 689m 5:00.0 3:37.7 View workout
04/18/22 6,453m 30:00.0 2:19.4 View workout
04/18/22 1,493m 10:00.0 3:20.9 View workout
04/07/22 7,000m 30:45.7 2:11.8 View workout
04/07/22 1,444m 10:00.0 3:27.7 View workout
04/05/22 6,692m 30:00.0 2:14.4 View workout
04/05/22 815m 5:00.0 3:04.0 View workout
04/04/22 8,198m 36:00.0 2:11.7 View workout
04/04/22 1,768m 10:00.0 2:49.6 View workout
04/01/22 1,162m 10:00.0 4:18.1 View workout
04/01/22 1,025m 5:00.0 2:26.3 View workout
03/17/22 306m 1:24.3 2:17.7 View workout