Richard Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/17/22 |
1,483m |
10:00.0 |
3:22.2 |
RowErg |
Hwt |
View workout
|
03/08/22 |
8,250m |
36:16.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
03/08/22 |
941m |
5:00.0 |
2:39.4 |
RowErg |
Hwt |
View workout
|
03/03/22 |
8,750m |
38:56.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
03/03/22 |
1,684m |
10:00.0 |
2:58.1 |
RowErg |
Hwt |
View workout
|
03/01/22 |
6,822m |
30:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
03/01/22 |
1,256m |
10:00.0 |
3:58.8 |
RowErg |
Hwt |
View workout
|
02/28/22 |
3,012m |
12:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
02/28/22 |
638m |
5:00.0 |
3:55.1 |
RowErg |
Hwt |
View workout
|
02/26/22 |
5,318m |
24:00.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
02/26/22 |
1,544m |
10:00.0 |
3:14.3 |
RowErg |
Hwt |
View workout
|
02/24/22 |
8,678m |
40:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
02/24/22 |
690m |
5:00.0 |
3:37.3 |
RowErg |
Hwt |
View workout
|
02/22/22 |
8,000m |
36:07.5 |
2:15.4 |
RowErg |
Hwt |
View workout
|
02/22/22 |
1,396m |
10:00.0 |
3:34.8 |
RowErg |
Hwt |
View workout
|
02/18/22 |
7,500m |
32:20.4 |
2:09.3 |
RowErg |
Hwt |
View workout
|
02/18/22 |
1,451m |
10:00.0 |
3:26.7 |
RowErg |
Hwt |
View workout
|
02/13/22 |
6,856m |
30:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
02/13/22 |
1,454m |
10:00.0 |
3:26.3 |
RowErg |
Hwt |
View workout
|
02/11/22 |
4,999m |
22:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|