Richard Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/20/22 |
3,876m |
16:38.3 |
2:08.7 |
RowErg |
Hwt |
View workout
|
01/20/22 |
1,516m |
10:00.0 |
3:17.8 |
RowErg |
Hwt |
View workout
|
01/18/22 |
2,361m |
10:20.5 |
2:11.4 |
RowErg |
Hwt |
View workout
|
01/14/22 |
3,018m |
16:04.8 |
2:39.8 |
RowErg |
Hwt |
View workout
|
01/09/22 |
2,323m |
12:46.0 |
2:44.8 |
RowErg |
Hwt |
View workout
|
01/05/22 |
2,805m |
15:56.2 |
2:50.4 |
RowErg |
Hwt |
View workout
|
11/06/21 |
7,500m |
33:51.8 |
2:15.4 |
RowErg |
Hwt |
View workout
|
11/06/21 |
2,331m |
9:34.1 |
2:03.1 |
RowErg |
Hwt |
View workout
|
11/06/21 |
850m |
5:00.0 |
2:56.4 |
RowErg |
Hwt |
View workout
|
11/05/21 |
7,623m |
36:00.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
11/05/21 |
891m |
5:00.0 |
2:48.3 |
RowErg |
Hwt |
View workout
|
11/02/21 |
3,500m |
14:27.8 |
2:03.9 |
RowErg |
Hwt |
View workout
|
11/02/21 |
834m |
5:00.0 |
2:59.8 |
RowErg |
Hwt |
View workout
|
11/01/21 |
3,990m |
19:03.8 |
2:23.3 |
RowErg |
Hwt |
View workout
|
10/29/21 |
6,929m |
30:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
10/29/21 |
832m |
5:00.0 |
3:00.2 |
RowErg |
Hwt |
View workout
|
10/28/21 |
6,092m |
25:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
10/28/21 |
1,653m |
10:00.0 |
3:01.4 |
RowErg |
Hwt |
View workout
|
10/26/21 |
8,000m |
34:54.6 |
2:10.9 |
RowErg |
Hwt |
View workout
|
10/26/21 |
985m |
5:00.0 |
2:32.2 |
RowErg |
Hwt |
View workout
|