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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Richard Jones

Log

Date Workout Score Ave Comments Action
01/28/22 v3000m/2:00r...2 6,000m 2:20.0 View workout
01/28/22 10:00 1,461m 3:25.3 View workout
01/27/22 1:17 176m 3:39.0 View workout
01/27/22 v3:00/0:30r...6 6,867m 2:11.0 View workout
01/27/22 10:00 1,635m 3:03.4 View workout
01/24/22 45:00 9,124m 2:27.9 View workout
01/22/22 45:00 9,006m 2:29.9 View workout
01/20/22 v3:00/0:30r...3 3,876m 2:08.7 View workout
01/20/22 10:00 1,516m 3:17.8 View workout
01/18/22 v3:00/0:30r...2 2,361m 2:11.4 View workout
01/14/22 16:04 3,018m 2:39.8 View workout
01/09/22 12:46 2,323m 2:44.8 View workout
01/05/22 15:56 2,805m 2:50.4 View workout
11/06/21 v500m/2:00r...4 7,500m 2:15.4 View workout
11/06/21 v333m/0:30r...6 2,331m 2:03.1 View workout
11/06/21 5:00 850m 2:56.4 View workout
11/05/21 36:00 7,623m 2:21.6 View workout
11/05/21 5:00 891m 2:48.3 View workout
11/02/21 v100m/0:30r...6 3,500m 2:03.9 View workout
11/02/21 5:00 834m 2:59.8 View workout
11/01/21 19:03 3,990m 2:23.3 View workout
10/29/21 2x15:00/3:00r 6,929m 2:09.8 View workout
10/29/21 5:00 832m 3:00.2 View workout
10/28/21 v5:00/2:00r...11 6,092m 2:03.1 View workout
10/28/21 10:00 1,653m 3:01.4 View workout