Richard Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/13/22 |
10,000m |
46:14.7 |
2:18.7 |
RowErg |
Hwt |
View workout
|
04/26/22 |
7,500m |
32:54.6 |
2:11.6 |
RowErg |
Hwt |
View workout
|
04/26/22 |
1,645m |
10:00.0 |
3:02.3 |
RowErg |
Hwt |
View workout
|
04/24/22 |
8,000m |
36:11.7 |
2:15.7 |
RowErg |
Hwt |
View workout
|
04/24/22 |
399m |
5:00.0 |
6:15.9 |
RowErg |
Hwt |
View workout
|
04/23/22 |
2,916m |
12:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
04/23/22 |
1,699m |
10:00.0 |
2:56.5 |
RowErg |
Hwt |
View workout
|
04/21/22 |
7,000m |
31:06.3 |
2:13.3 |
RowErg |
Hwt |
View workout
|
04/21/22 |
689m |
5:00.0 |
3:37.7 |
RowErg |
Hwt |
View workout
|
04/18/22 |
6,453m |
30:00.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
04/18/22 |
1,493m |
10:00.0 |
3:20.9 |
RowErg |
Hwt |
View workout
|
04/07/22 |
7,000m |
30:45.7 |
2:11.8 |
RowErg |
Hwt |
View workout
|
04/07/22 |
1,444m |
10:00.0 |
3:27.7 |
RowErg |
Hwt |
View workout
|
04/05/22 |
6,692m |
30:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
04/05/22 |
815m |
5:00.0 |
3:04.0 |
RowErg |
Hwt |
View workout
|
04/04/22 |
8,198m |
36:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
04/04/22 |
1,768m |
10:00.0 |
2:49.6 |
RowErg |
Hwt |
View workout
|
04/01/22 |
1,162m |
10:00.0 |
4:18.1 |
RowErg |
Hwt |
View workout
|
04/01/22 |
1,025m |
5:00.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
03/17/22 |
306m |
1:24.3 |
2:17.7 |
RowErg |
Hwt |
View workout
|