Richard Jones

Log

Date Workout Score Ave Comments Action
06/06/22 v18c/2:45r...4 1,116m 2:06.2 View workout
06/04/22 3x2500m/3:00r 34:04.0 2:16.2 View workout
06/03/22 v250m/2:18r...10 2,500m 2:05.5 View workout
06/02/22 4x750m/3:00r 12:40.4 2:06.7 View workout
05/30/22 10x0:30/0:30r 1,393m 1:47.6 View workout
05/29/22 8000m 36:15.7 2:15.9 View workout
05/29/22 10:00 1,515m 3:18.0 View workout
05/24/22 10:00 1,777m 2:48.8 View workout
05/24/22 12:12.7 3,000m 2:02.1

intervals of 1K 2:03.2, 2:02.9, 2:00.2 pace.

View workout
05/23/22 v4000m/r...4 10,000m 2:15.4 View workout
05/23/22 5:00 815m 3:04.0 View workout
05/19/22 6x1500m/3:00r 38:42.1 2:09.0 View workout
05/19/22 10:00 1,519m 3:17.4 View workout
05/17/22 10000m 44:11.9 2:12.5 View workout
05/17/22 10:00 1,585m 3:09.2 View workout
05/13/22 10:00 1,708m 2:55.6 View workout
05/13/22 46:14 46:14.7 2:18.7 View workout
04/26/22 3x2500m/2:00r 32:54.6 2:11.6 View workout
04/26/22 10:00 1,645m 3:02.3 View workout
04/24/22 2x4000m/2:00r 36:11.7 2:15.7 View workout
04/24/22 5:00 399m 6:15.9 View workout
04/23/22 12x1:00/1:30r 2,916m 2:03.4 View workout
04/23/22 10:00 1,699m 2:56.5 View workout
04/21/22 7x1000m/r 31:06.3 2:13.3 View workout
04/21/22 5:00 689m 3:37.7 View workout