Sign Up
3,245,731
Lifetime Meters
222,730
Season Meters

Last 30 Days Activity

Latest Challenges

Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Richard Jones

Log

Date Workout Score Ave Comments Action
06/21/22 v400m/1:34r...5 2,000m 1:56.9 View workout
06/20/22 v5:00/r...3 5,543m 2:15.3 View workout
06/12/22 2x4000m/3:00r 35:59.1 2:14.9 View workout
06/09/22 8x500m/1:30r 16:18.8 2:02.3 View workout
06/07/22 2x1000m/3:00r 8:16.7 2:04.1 View workout
06/07/22 1x1000m/r 4:20.3 2:10.1 View workout
06/06/22 v18c/2:45r...4 1,116m 2:06.2 View workout
06/04/22 3x2500m/3:00r 34:04.0 2:16.2 View workout
06/03/22 v250m/2:18r...10 2,500m 2:05.5 View workout
06/02/22 4x750m/3:00r 12:40.4 2:06.7 View workout
05/30/22 10x0:30/0:30r 1,393m 1:47.6 View workout
05/29/22 8000m 36:15.7 2:15.9 View workout
05/29/22 10:00 1,515m 3:18.0 View workout
05/24/22 10:00 1,777m 2:48.8 View workout
05/24/22 12:12.7 3,000m 2:02.1

intervals of 1K 2:03.2, 2:02.9, 2:00.2 pace.

 View workout
05/23/22 v4000m/r...4 10,000m 2:15.4 View workout
05/23/22 5:00 815m 3:04.0 View workout
05/19/22 6x1500m/3:00r 38:42.1 2:09.0 View workout
05/19/22 10:00 1,519m 3:17.4 View workout
05/17/22 10000m 44:11.9 2:12.5 View workout
05/17/22 10:00 1,585m 3:09.2 View workout
05/13/22 10:00 1,708m 2:55.6 View workout
05/13/22 46:14 46:14.7 2:18.7 View workout
04/26/22 3x2500m/2:00r 32:54.6 2:11.6 View workout
04/26/22 10:00 1,645m 3:02.3 View workout