Richard Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/07/22 |
4,000m |
17:59.6 |
2:14.9 |
RowErg |
Hwt |
View workout
|
08/06/22 |
4,310m |
18:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
08/01/22 |
523m |
2:35.9 |
2:29.0 |
RowErg |
Hwt |
View workout
|
08/01/22 |
1,315m |
6:21.7 |
2:25.1 |
RowErg |
Hwt |
View workout
|
07/28/22 |
877m |
3:50.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
07/26/22 |
8,560m |
40:00.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
07/14/22 |
5,000m |
20:12.9 |
2:01.2 |
RowErg |
Hwt |
View workout
|
07/14/22 |
652m |
2:48.9 |
2:09.5 |
RowErg |
Hwt |
View workout
|
07/12/22 |
2,096m |
7:36.8 |
1:48.9 |
RowErg |
Hwt |
View workout
|
07/11/22 |
3,657m |
15:56.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
07/07/22 |
7,181m |
32:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
07/05/22 |
3,163m |
13:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
07/04/22 |
3,175m |
13:35.5 |
2:08.4 |
RowErg |
Hwt |
View workout
|
06/30/22 |
1,800m |
7:02.8 |
1:57.4 |
RowErg |
Hwt |
View workout
|
06/28/22 |
2,000m |
8:39.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
06/27/22 |
6,555m |
30:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
06/24/22 |
1,200m |
4:42.8 |
1:57.8 |
RowErg |
Hwt |
View workout
|
06/23/22 |
3,022m |
13:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
06/21/22 |
2,000m |
7:47.6 |
1:56.9 |
RowErg |
Hwt |
View workout
|
06/20/22 |
5,543m |
25:00.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|