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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Richard Jones

Log

Date Workout Score Ave Comments Action
11/01/22 10:00 1,871m 2:40.3 View workout
10/03/22 v8:00/2:00r...2 3,099m 2:15.5 View workout
10/03/22 10:00 1,894m 2:38.3 View workout
10/01/22 v2500m/3:00r...2 5,000m 2:11.0 View workout
10/01/22 10:00 2,002m 2:29.8 View workout
09/29/22 v2000m/6:00r...5 5,250m 2:05.5 View workout
09/29/22 4:00 567m 3:31.6 View workout
09/29/22 0:48 68m 5:52.9 View workout
09/27/22 12x0:20/1:00r 1,093m 1:49.7 View workout
09/27/22 10:00 1,764m 2:50.0 View workout
09/26/22 500m 1:38.3 1:38.3 View workout
09/26/22 3:00 654m 2:17.6 View workout
09/26/22 4:00 689m 2:54.1 View workout
08/28/22 21097m 1:37:11.9 2:18.2 View workout
08/26/22 30:04 6,760m 2:13.4 View workout
08/25/22 3x1600m/3:00r 21:09.7 2:12.2 View workout
08/24/22 5000m 22:35.3 2:15.5 View workout
08/23/22 10:01.2 2,228m 2:14.9 View workout
08/22/22 5x1000m/1:30r 20:51.6 2:05.1 View workout
08/21/22 2500m 12:22.6 2:28.5 View workout
08/20/22 3x15:00/4:00r 10,062m 2:14.1 View workout
08/19/22 v1250m/5:00r...3 3,750m 2:04.0 View workout
08/17/22 30:00 6,331m 2:22.1 View workout
08/16/22 v500m/1:00r...10 3,000m 1:59.6 View workout
08/15/22 20:00 4,101m 2:26.3 View workout