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May 22 Tracy Falkenthal and Growing Rowing
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Richard Jones

Log

Date Distance Time Pace Comments Action
06/12/22 8,000m 35:59.1 2:14.9 View workout
06/09/22 4,000m 16:18.8 2:02.3 View workout
06/07/22 2,000m 8:16.7 2:04.1 View workout
06/07/22 1,000m 4:20.3 2:10.1 View workout
06/06/22 1,116m 4:41.8 2:06.2 View workout
06/04/22 7,500m 34:04.0 2:16.2 View workout
06/03/22 2,500m 10:27.6 2:05.5 View workout
06/02/22 3,000m 12:40.4 2:06.7 View workout
05/30/22 1,393m 5:00.0 1:47.6 View workout
05/29/22 8,000m 36:15.7 2:15.9 View workout
05/29/22 1,515m 10:00.0 3:18.0 View workout
05/24/22 1,777m 10:00.0 2:48.8 View workout
05/24/22 3,000m 12:12.7 2:02.1

intervals of 1K 2:03.2, 2:02.9, 2:00.2 pace.

 View workout
05/23/22 10,000m 45:09.3 2:15.4 View workout
05/23/22 815m 5:00.0 3:04.0 View workout
05/19/22 9,000m 38:42.1 2:09.0 View workout
05/19/22 1,519m 10:00.0 3:17.4 View workout
05/17/22 10,000m 44:11.9 2:12.5 View workout
05/17/22 1,585m 10:00.0 3:09.2 View workout
05/13/22 1,708m 10:00.0 2:55.6 View workout