Richard Jones

Log

Date Workout Score Ave Comments Action
08/22/22 5x1000m/1:30r 20:51.6 2:05.1 View workout
08/21/22 2500m 12:22.6 2:28.5 View workout
08/20/22 3x15:00/4:00r 10,062m 2:14.1 View workout
08/19/22 v1250m/5:00r...3 3,750m 2:04.0 View workout
08/17/22 30:00 6,331m 2:22.1 View workout
08/16/22 v500m/1:00r...10 3,000m 1:59.6 View workout
08/15/22 20:00 4,101m 2:26.3 View workout
08/14/22 v6:00/2:30r...4 4,739m 2:05.9 View workout
08/14/22 9c 0:34.1 2:05.3 View workout
08/14/22 15c 1:03.4 2:11.5 View workout
08/14/22 21c 1:36.9 2:22.0 View workout
08/12/22 v25:00/3:00r...3 6,204m 2:10.9 View workout
08/10/22 2x14:00/2:00r 6,106m 2:17.5 View workout
08/08/22 27:00.0 5,928m 2:16.6 View workout
08/07/22 4000m 17:59.6 2:14.9 View workout
08/06/22 v5:00/1:00r...6 4,310m 2:05.2 View workout
08/01/22 30c 2:35.9 2:29.0 View workout
08/01/22 v5c/0:50r...5 1,315m 2:25.1 View workout
07/28/22 v21c/3:14r...3 877m 2:11.1 View workout
07/26/22 40:00 8,560m 2:20.1 View workout
07/14/22 5000m 20:12.9 2:01.2 View workout
07/14/22 2:48 652m 2:09.5 View workout
07/12/22 v8c/1:00r...11 2,096m 1:48.9 View workout
07/11/22 v10:00/3:00r...9 3,657m 2:10.7 View workout
07/07/22 4x8:00/2:15r 7,181m 2:13.6 View workout