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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
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Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Richard Jones

Log

Date Workout Score Ave Comments Action
10/26/23 8611m 42:15.6 2:27.2 View workout
10/23/23 8586m 41:29.9 2:24.9 View workout
10/22/23 5895m 27:23.0 2:19.3 View workout
10/19/23 5199m 24:48.8 2:23.1 View workout
10/17/23 5149m 23:26.1 2:16.5 View workout
10/15/23 6190m 29:51.4 2:24.7 View workout
10/13/23 5959m 31:00.9 2:36.1 View workout
10/10/23 5636m 27:01.2 2:23.8 View workout
10/08/23 5642m 25:47.6 2:17.1 View workout
10/06/23 5201m 23:27.3 2:15.2 View workout
10/03/23 5137m 25:20.4 2:27.9 View workout
06/30/23 5500m 24:22.8 2:12.9 View workout
06/26/23 5000m 22:06.7 2:12.6 View workout
06/08/23 v500m/2:00r...6 3,000m 1:59.3 View workout
06/05/23 5000m 22:15.6 2:13.5 View workout
06/05/23 7:23 1,252m 2:56.9 View workout
05/18/23 37:31 7,941m 2:21.7 View workout
05/18/23 10:00 1,373m 3:38.4 View workout
05/15/23 v2110m/2:00r...5 10,040m 2:24.8 View workout
05/15/23 5:00 713m 3:30.3 View workout
05/11/23 v10:00/2:30r...4 8,916m 2:14.5 View workout
05/11/23 500m 2:55.0 2:55.0 View workout
05/11/23 3:00 406m 3:41.6 View workout
04/17/23 1x10:00/2:30r 2,272m 2:12.0 View workout
04/17/23 5:40 821m 3:27.3 View workout