Richard Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/31/23 |
6,250m |
27:26.5 |
2:11.7 |
RowErg |
Hwt |
View workout
|
01/31/23 |
831m |
6:00.0 |
3:36.6 |
RowErg |
Hwt |
View workout
|
01/24/23 |
6,460m |
28:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
01/24/23 |
799m |
6:00.0 |
3:45.2 |
RowErg |
Hwt |
View workout
|
01/17/23 |
6,099m |
27:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
01/17/23 |
1,518m |
10:28.9 |
3:27.1 |
RowErg |
Hwt |
View workout
|
01/15/23 |
4,641m |
20:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
01/15/23 |
1,529m |
10:00.0 |
3:16.2 |
RowErg |
Hwt |
View workout
|
01/12/23 |
5,000m |
22:16.3 |
2:13.6 |
RowErg |
Hwt |
View workout
|
01/12/23 |
1,560m |
10:00.0 |
3:12.3 |
RowErg |
Hwt |
View workout
|
01/10/23 |
6,000m |
26:15.6 |
2:11.3 |
RowErg |
Hwt |
View workout
|
01/10/23 |
866m |
6:00.0 |
3:27.8 |
RowErg |
Hwt |
View workout
|
12/29/22 |
3,750m |
16:37.1 |
2:12.9 |
RowErg |
Hwt |
View workout
|
12/29/22 |
1,653m |
10:00.0 |
3:01.4 |
RowErg |
Hwt |
View workout
|
12/05/22 |
6,517m |
28:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
12/05/22 |
912m |
6:00.0 |
3:17.3 |
RowErg |
Hwt |
View workout
|
12/04/22 |
6,111m |
27:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
12/04/22 |
1,000m |
4:54.2 |
2:27.1 |
RowErg |
Hwt |
View workout
|
12/04/22 |
660m |
5:00.0 |
3:47.2 |
RowErg |
Hwt |
View workout
|
11/29/22 |
4,642m |
20:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|