Richard Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/22 |
1,803m |
10:00.0 |
2:46.3 |
RowErg |
Hwt |
View workout
|
11/28/22 |
5,000m |
21:59.8 |
2:11.9 |
RowErg |
Hwt |
View workout
|
11/28/22 |
1,659m |
10:00.0 |
3:00.8 |
RowErg |
Hwt |
View workout
|
11/07/22 |
6,000m |
26:08.9 |
2:10.7 |
RowErg |
Hwt |
View workout
|
11/07/22 |
1,002m |
6:00.0 |
2:59.6 |
RowErg |
Hwt |
View workout
|
11/03/22 |
589m |
2:17.1 |
1:56.3 |
RowErg |
Hwt |
View workout
|
11/03/22 |
563m |
6:00.0 |
5:19.7 |
RowErg |
Hwt |
View workout
|
11/01/22 |
4,785m |
20:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
11/01/22 |
1,871m |
10:00.0 |
2:40.3 |
RowErg |
Hwt |
View workout
|
10/03/22 |
3,099m |
14:00.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
10/03/22 |
1,894m |
10:00.0 |
2:38.3 |
RowErg |
Hwt |
View workout
|
10/01/22 |
5,000m |
21:50.7 |
2:11.0 |
RowErg |
Hwt |
View workout
|
10/01/22 |
2,002m |
10:00.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
09/29/22 |
5,250m |
21:58.5 |
2:05.5 |
RowErg |
Hwt |
View workout
|
09/29/22 |
567m |
4:00.0 |
3:31.6 |
RowErg |
Hwt |
View workout
|
09/29/22 |
68m |
0:48.0 |
5:52.9 |
RowErg |
Hwt |
View workout
|
09/27/22 |
1,093m |
4:00.0 |
1:49.7 |
RowErg |
Hwt |
View workout
|
09/27/22 |
1,764m |
10:00.0 |
2:50.0 |
RowErg |
Hwt |
View workout
|
09/26/22 |
500m |
1:38.3 |
1:38.3 |
RowErg |
Hwt |
View workout
|
09/26/22 |
654m |
3:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|