Richard Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/10/23 |
5,636m |
27:01.2 |
2:23.8 |
RowErg |
Hwt |
View workout
|
10/08/23 |
5,642m |
25:47.6 |
2:17.1 |
RowErg |
Hwt |
View workout
|
10/06/23 |
5,201m |
23:27.3 |
2:15.2 |
RowErg |
Hwt |
View workout
|
10/03/23 |
5,137m |
25:20.4 |
2:27.9 |
RowErg |
Hwt |
View workout
|
06/30/23 |
5,500m |
24:22.8 |
2:12.9 |
RowErg |
Hwt |
View workout
|
06/26/23 |
5,000m |
22:06.7 |
2:12.6 |
RowErg |
Hwt |
View workout
|
06/08/23 |
3,000m |
11:55.8 |
1:59.3 |
RowErg |
Hwt |
View workout
|
06/05/23 |
5,000m |
22:15.6 |
2:13.5 |
RowErg |
Hwt |
View workout
|
06/05/23 |
1,252m |
7:23.2 |
2:56.9 |
RowErg |
Hwt |
View workout
|
05/18/23 |
7,941m |
37:31.4 |
2:21.7 |
RowErg |
Hwt |
View workout
|
05/18/23 |
1,373m |
10:00.0 |
3:38.4 |
RowErg |
Hwt |
View workout
|
05/15/23 |
10,040m |
48:28.9 |
2:24.8 |
RowErg |
Hwt |
View workout
|
05/15/23 |
713m |
5:00.0 |
3:30.3 |
RowErg |
Hwt |
View workout
|
05/11/23 |
8,916m |
40:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
05/11/23 |
500m |
2:55.0 |
2:55.0 |
RowErg |
Hwt |
View workout
|
05/11/23 |
406m |
3:00.0 |
3:41.6 |
RowErg |
Hwt |
View workout
|
04/17/23 |
2,272m |
10:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
04/17/23 |
821m |
5:40.5 |
3:27.3 |
RowErg |
Hwt |
View workout
|
04/10/23 |
22,776m |
1:00:06.6 |
2:38.3 |
BikeErg |
|
View workout
|
04/06/23 |
9,082m |
45:05.7 |
2:28.9 |
RowErg |
Hwt |
View workout
|