Richard Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/27/24 |
6,000m |
27:33.7 |
2:17.8 |
RowErg |
Hwt |
View workout
|
01/25/24 |
4,000m |
17:49.7 |
2:13.7 |
RowErg |
Hwt |
View workout
|
01/22/24 |
6,000m |
27:59.7 |
2:19.9 |
RowErg |
Hwt |
View workout
|
01/18/24 |
5,500m |
25:50.8 |
2:20.9 |
RowErg |
Hwt |
View workout
|
01/11/24 |
3,000m |
12:25.4 |
2:04.2 |
RowErg |
Hwt |
View workout
|
01/09/24 |
5,500m |
25:59.8 |
2:21.8 |
RowErg |
Hwt |
View workout
|
01/07/24 |
4,009m |
20:00.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
01/05/24 |
5,000m |
23:40.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
01/04/24 |
3,000m |
12:27.3 |
2:04.5 |
RowErg |
Hwt |
View workout
|
01/02/24 |
5,000m |
23:38.6 |
2:21.8 |
RowErg |
Hwt |
View workout
|
10/31/23 |
6,800m |
34:39.0 |
2:32.8 |
RowErg |
Hwt |
View workout
|
10/30/23 |
6,800m |
31:13.7 |
2:17.7 |
RowErg |
Hwt |
View workout
|
10/29/23 |
8,848m |
42:15.4 |
2:23.2 |
RowErg |
Hwt |
View workout
|
10/26/23 |
8,611m |
42:15.6 |
2:27.2 |
RowErg |
Hwt |
View workout
|
10/23/23 |
8,586m |
41:29.9 |
2:24.9 |
RowErg |
Hwt |
View workout
|
10/22/23 |
5,895m |
27:23.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
10/19/23 |
5,199m |
24:48.8 |
2:23.1 |
RowErg |
Hwt |
View workout
|
10/17/23 |
5,149m |
23:26.1 |
2:16.5 |
RowErg |
Hwt |
View workout
|
10/15/23 |
6,190m |
29:51.4 |
2:24.7 |
RowErg |
Hwt |
View workout
|
10/13/23 |
5,959m |
31:00.9 |
2:36.1 |
RowErg |
Hwt |
View workout
|