Richard Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/11/22 |
1,228m |
10:00.0 |
4:04.2 |
RowErg |
Hwt |
View workout
|
02/10/22 |
9,000m |
40:25.1 |
2:14.7 |
RowErg |
Hwt |
View workout
|
02/10/22 |
1,677m |
10:00.0 |
2:58.8 |
RowErg |
Hwt |
View workout
|
02/07/22 |
7,536m |
35:00.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
02/07/22 |
1,539m |
10:00.0 |
3:14.9 |
RowErg |
Hwt |
View workout
|
02/05/22 |
6,822m |
30:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
02/05/22 |
1,919m |
10:00.0 |
2:36.3 |
RowErg |
Hwt |
View workout
|
02/04/22 |
3,666m |
15:30.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
02/04/22 |
1,724m |
10:00.0 |
2:54.0 |
RowErg |
Hwt |
View workout
|
02/03/22 |
6,500m |
28:16.5 |
2:10.5 |
RowErg |
Hwt |
View workout
|
02/03/22 |
1,518m |
10:00.0 |
3:17.6 |
RowErg |
Hwt |
View workout
|
01/31/22 |
7,161m |
32:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
01/31/22 |
1,532m |
10:00.0 |
3:15.8 |
RowErg |
Hwt |
View workout
|
01/28/22 |
6,000m |
28:00.5 |
2:20.0 |
RowErg |
Hwt |
View workout
|
01/28/22 |
1,461m |
10:00.0 |
3:25.3 |
RowErg |
Hwt |
View workout
|
01/27/22 |
176m |
1:17.1 |
3:39.0 |
RowErg |
Hwt |
View workout
|
01/27/22 |
6,867m |
30:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
01/27/22 |
1,635m |
10:00.0 |
3:03.4 |
RowErg |
Hwt |
View workout
|
01/24/22 |
9,124m |
45:00.0 |
2:27.9 |
RowErg |
Hwt |
View workout
|
01/22/22 |
9,006m |
45:00.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|